{"id":251155,"date":"2024-11-25T13:49:56","date_gmt":"2024-11-25T12:49:56","guid":{"rendered":"https:\/\/www.qxworld.eu\/?p=251155"},"modified":"2024-11-25T14:05:30","modified_gmt":"2024-11-25T13:05:30","slug":"blog-natural-ways-increase-fertility","status":"publish","type":"post","link":"https:\/\/www.qxworld.eu\/af\/blog-natural-ways-increase-fertility\/","title":{"rendered":"Trying for a baby? 9 natural ways to positively affect fertility"},"content":{"rendered":"<div data-elementor-type=\"wp-post\" data-elementor-id=\"251155\" class=\"elementor elementor-251155\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-5a9f14b5 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"5a9f14b5\" data-element_type=\"section\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-2f34ecf\" data-id=\"2f34ecf\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-734f2ce7 elementor-widget elementor-widget-text-editor\" data-id=\"734f2ce7\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong>Fertility<\/strong> is a delicate balance influenced by various factors, including diet, exercise, and stress levels. While science is making great advances, adapting a <b>natural approach<\/b> to achieving good health has been proven to significantly improve chances of pregnancy as well.<\/p><p>\u00a0<\/p><p>\u00a0<\/p><p>Additionally, the effect of hormonal birth control and genetics plays a crucial role in fertility. Hormonal birth control can impact the menstrual cycle and ovulation, often requiring a period of adjustment after discontinuation for normal fertility to resume. Genetics also influence fertility, with hereditary conditions and genetic predispositions affecting reproductive health. Understanding and addressing these factors holistically can enhance the likelihood of conception.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-49e4b41c elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"49e4b41c\" data-element_type=\"section\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-5e9f70a\" data-id=\"5e9f70a\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3d206dd1 elementor-widget elementor-widget-heading\" data-id=\"3d206dd1\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">1.\tNourish your body with a balanced diet<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-75cbc742 elementor-widget elementor-widget-text-editor\" data-id=\"75cbc742\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Next to maintaining a healthy weight, eating a variety of <span style=\"text-decoration: underline;\"><a href=\"https:\/\/www.qxworld.eu\/what-is-the-best-diet-staying-energized-is-crucial\/\"><b>healthy foods<\/b><\/a><\/span> is crucial for increasing fertility.<\/p><p>\u00a0<\/p><ul><li><strong>Fruits and vegetables<\/strong> are packed with essential vitamins and minerals.<\/li><li><strong>Whole grains<\/strong> provide important nutrients and fiber.<\/li><li><strong>Lean proteins<\/strong> are essential for body functions and muscle health.<\/li><li><strong>Healthy fats<\/strong> are found in nuts, seeds, and avocados, important for hormone production.<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-61e62eeb elementor-widget elementor-widget-heading\" data-id=\"61e62eeb\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Supplements<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-141a5904 elementor-widget elementor-widget-text-editor\" data-id=\"141a5904\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Consider taking prenatal vitamins, omega-3 fatty acids, and other supplements that support reproductive health. Vitamins and minerals such as <strong>folic acid, zinc, and vitamin D<\/strong> are particularly beneficial. Additionally, maca root, vitex (chasteberry), and red raspberry leaf are known to support fertility. Certain herbs can also help increase fertility. Consult with a healthcare provider to determine the best supplement for your individual needs.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7b502cc5 elementor-widget elementor-widget-heading\" data-id=\"7b502cc5\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">2.\tStay hydrated<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-123784ca elementor-widget elementor-widget-text-editor\" data-id=\"123784ca\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Drink plenty of water throughout the day and avoid sugary and caffeinated beverages, which can disrupt <strong>hormonal balance<\/strong>. Herbal teas and naturally infused fruit waters can be healthy alternatives.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-33101949 elementor-widget elementor-widget-heading\" data-id=\"33101949\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">3.\tQuit smoking and limit alcohol<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4247c6b9 elementor-widget elementor-widget-text-editor\" data-id=\"4247c6b9\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Smoking and excessive alcohol consumption can severely impair fertility. Drink alcohol in moderation and seek support if you need help <a href=\"https:\/\/www.qxworld.eu\/can-biofeedback-help-you-quit-smoking-the-answer-is-yes\/\"><u><b>quitting smoking<\/b><\/u><\/a>.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-26f0f113 elementor-widget elementor-widget-heading\" data-id=\"26f0f113\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">4.\tAvoid harmful toxins<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2aaca8cf elementor-widget elementor-widget-text-editor\" data-id=\"2aaca8cf\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Minimize exposure to <strong>environmental toxins<\/strong> by avoiding heavy metals and chemicals in personal care products. In terms of diet, choosing <strong>organic produce<\/strong> will reduce your exposure to harmful pesticides and chemicals as well.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-720134a9 elementor-widget elementor-widget-heading\" data-id=\"720134a9\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">5.\tExercise regularly<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4e26b846 elementor-widget elementor-widget-text-editor\" data-id=\"4e26b846\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Regular moderate <a href=\"https:\/\/www.qxworld.eu\/exercise-is-healthy-but-what-is-the-best-time-to-work-out\/\"><b><u>oefen<\/u><\/b><\/a> such as walking, swimming, or yoga helps maintain a healthy weight while reducing stress. However, avoid over-exercising if you want to improve your chances of pregnancy as it can harm your hormonal balance.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2d834e9b elementor-widget elementor-widget-heading\" data-id=\"2d834e9b\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">6.\tStress management<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3d5d9db elementor-widget elementor-widget-text-editor\" data-id=\"3d5d9db\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong>Chroniese stres<\/strong> can hinder fertility. Try mindfulness practices such as yoga, meditation, and deep-breathing exercises, as they can significantly reduce stress and improve hormonal balance. Additionally, <a href=\"https:\/\/www.qxworld.eu\/lets-resonate-how-does-a-biofeedback-session-work\/\"><b><u>bioterugvoersessies<\/u><\/b><\/a> can help maintain a calm and relaxed state of mind.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-60b7a821 elementor-widget elementor-widget-heading\" data-id=\"60b7a821\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">7.\tAcupuncture<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3564b96f elementor-widget elementor-widget-text-editor\" data-id=\"3564b96f\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Acupuncture, a traditional Chinese medicine practice, can help regulate hormonal balance, reduce stress, and <strong>improve blood flow<\/strong> to reproductive organs. Some studies suggest that acupuncture may improve chances of conception, making it a complementary therapy worth trying.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2efc33ee elementor-widget elementor-widget-heading\" data-id=\"2efc33ee\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">8.\tGet enough sleep<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-88339bd elementor-widget elementor-widget-text-editor\" data-id=\"88339bd\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Quality sleep is vital for boosting your fertility naturally as it supports hormonal regulation and overall health. Aim for 7 to 9 hours of sleep each night and maintain a regular sleep schedule to support your body\u2019s natural rhythm. Good sleep hygiene, including a <a href=\"https:\/\/www.qxworld.eu\/7-tips-for-creating-your-perfect-sleep-sanctuary\/\"><b><u>comfortable sleep environment<\/u><\/b><\/a>, can enhance sleep quality.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7df58f80 elementor-widget elementor-widget-heading\" data-id=\"7df58f80\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">9.\tMonitor your menstrual cycle<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8bc406e elementor-widget elementor-widget-text-editor\" data-id=\"8bc406e\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Identifying your <strong>fertile window<\/strong> improves your chances of conception. Tools such as basal body temperature charts and ovulation predictor kits can help track ovulation.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4d370e79 elementor-widget elementor-widget-heading\" data-id=\"4d370e79\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Find what works best for you<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-42906c2e elementor-widget elementor-widget-text-editor\" data-id=\"42906c2e\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Trying these natural ways to increase fertility can support your reproductive journey. Remember, however, that every individual is unique. It\u2019s essential to find what works best for you and consult with healthcare professionals as needed.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t<div class=\"elementor-element elementor-element-fb0e367 e-flex e-con-boxed e-con e-parent\" data-id=\"fb0e367\" data-element_type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>Fertility is a delicate balance influenced by various factors, including diet, exercise, and stress levels. While science is making great advances, adapting a natural approach to achieving good health has been proven to significantly improve chances of pregnancy as well. \u00a0 \u00a0 Additionally, the effect of hormonal birth control and genetics plays a crucial role [&hellip;]<\/p>","protected":false},"author":530,"featured_media":251159,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_seopress_robots_primary_cat":"","_seopress_titles_title":"Trying for a baby? 9 natural ways to increase fertility","_seopress_titles_desc":"Taking a natural approach to achieving good health can significantly improve your chances of pregnancy. Discover our easy tips","_seopress_robots_index":"","footnotes":""},"categories":[92,163],"tags":[],"class_list":["post-251155","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog","category-qx-lifestyle"],"acf":[],"_links":{"self":[{"href":"https:\/\/www.qxworld.eu\/af\/wp-json\/wp\/v2\/posts\/251155","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.qxworld.eu\/af\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.qxworld.eu\/af\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.qxworld.eu\/af\/wp-json\/wp\/v2\/users\/530"}],"replies":[{"embeddable":true,"href":"https:\/\/www.qxworld.eu\/af\/wp-json\/wp\/v2\/comments?post=251155"}],"version-history":[{"count":6,"href":"https:\/\/www.qxworld.eu\/af\/wp-json\/wp\/v2\/posts\/251155\/revisions"}],"predecessor-version":[{"id":251171,"href":"https:\/\/www.qxworld.eu\/af\/wp-json\/wp\/v2\/posts\/251155\/revisions\/251171"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.qxworld.eu\/af\/wp-json\/wp\/v2\/media\/251159"}],"wp:attachment":[{"href":"https:\/\/www.qxworld.eu\/af\/wp-json\/wp\/v2\/media?parent=251155"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.qxworld.eu\/af\/wp-json\/wp\/v2\/categories?post=251155"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.qxworld.eu\/af\/wp-json\/wp\/v2\/tags?post=251155"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}