{"id":216860,"date":"2024-07-25T11:38:22","date_gmt":"2024-07-25T09:38:22","guid":{"rendered":"https:\/\/www.qxworld.eu\/?p=216860"},"modified":"2024-09-06T12:22:36","modified_gmt":"2024-09-06T10:22:36","slug":"energy-bar-recipe","status":"publish","type":"post","link":"https:\/\/www.qxworld.eu\/af\/energiestafie-resep\/","title":{"rendered":"Energiestafieresep: tuisgemaakte lekkernye om jou dag aan te vul"},"content":{"rendered":"<div data-elementor-type=\"wp-post\" data-elementor-id=\"216860\" class=\"elementor elementor-216860\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-43162e9 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"43162e9\" data-element_type=\"section\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-0c5af88\" data-id=\"0c5af88\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-8bec6ab elementor-widget elementor-widget-text-editor\" data-id=\"8bec6ab\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Gedruk vir tyd in die oggend? Op soek na &#039;n vinnige pre-run hupstoot? <strong>Energiestafies<\/strong> voldoen aan &#039;n besige skedule en kan die nodige voorsien <b><a href=\"https:\/\/www.qxworld.eu\/what-kind-of-diet-provides-the-most-energy\/\"><b>voedingstowwe vir volgehoue energie<\/b><\/a>.<\/b> Winkel-gekoopte energiestafies kom egter dikwels met (versteekte) suikers en kunsmatige bymiddels. So hoekom nie <strong>maak jou eie<\/strong>, met niks anders as <strong>gesonde bestanddele<\/strong>?<\/p><p>\u00a0<\/p><p>Hierdie neutagtige resep is gesond, vinnig en maklik. En wat meer is: dit vereis <strong>geen bak nie<\/strong> enigsins.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-d17e1d0 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"d17e1d0\" data-element_type=\"section\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-a6e8de0\" data-id=\"a6e8de0\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-9d44ab8 elementor-widget elementor-widget-heading\" data-id=\"9d44ab8\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Bestanddele <\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a1cc833 elementor-widget elementor-widget-text-editor\" data-id=\"a1cc833\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul>\n<li>1 koppie <strong>gerolde hawermout<\/strong><\/li>\n<li>1\/2 koppie gemengde neute en sade (amandels, okkerneute, chia sade, ...)<\/li>\n<li>1\/2 koppie gedroogde vrugte (dadels, appelkose, \u2026)<\/li>\n<li>1\/4 koppie grondboontjiebotter<\/li>\n<li>1\/4 koppie prote\u00efenpoeier<\/li>\n<li>1\/4 koppie heuning of esdoringstroop<\/li>\n<li>1 teelepel vanielje-ekstrak<\/li>\n<li>&#039;n Knippie seesout<\/li>\n<\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ef76aee elementor-widget elementor-widget-text-editor\" data-id=\"ef76aee\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Gerolde hawer is heel hawerkorrels wat gestoom word en dan platgedruk word om dit maklik te verteer. Hawer het &#039;n ho\u00eb voedingsinhoud, insluitend vesel, vitamiene en minerale, wat dit &#039;n gesonde toevoeging tot &#039;n gebalanseerde dieet maak.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-756adf7 elementor-widget elementor-widget-heading\" data-id=\"756adf7\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">7 tre\u00eb <\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5f7fc8b elementor-widget elementor-widget-text-editor\" data-id=\"5f7fc8b\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ol>\n<li>Pols die gerolde hawermout in &#039;n krummel met &#039;n voedselverwerker.<\/li>\n<li>Voeg die gemengde neute en sade, gedroogde vrugte, neutbotter, prote\u00efenpoeier, heuning, vanielje-uittreksel en seesout by die voedselverwerker.<\/li>\n<li>Meng totdat die mengsel &#039;n taai, eenvormige deeg vorm.<\/li>\n<li>Voer &#039;n bakplaat met perkamentpapier uit en druk die mengsel eweredig daarin.<\/li>\n<li>Laat stol in die yskas vir minstens 2 uur.<\/li>\n<li>Sny in stafies en b\u00eare dit in &#039;n lugdigte houer.<\/li>\n<\/ol>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3526d1f elementor-widget elementor-widget-heading\" data-id=\"3526d1f\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Skep jou eie energiestafieresep<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c206e27 elementor-widget elementor-widget-text-editor\" data-id=\"c206e27\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Hierdie tuisgemaakte energiestafies, propvol vesel, prote\u00efene en natuurlike suikers, sorg vir &#039;n bevredigende en voedsame versnapering wat jy deur die dag kan gryp. Voel vry om <strong>eksperimenteer met verskillende bestanddele<\/strong> om die resep na jou smaak aan te pas.<\/p><p>\u00a0<\/p><ul><li>Pampoen- en chia-sade, koringgras en matcha-poeier, en klapper is ook wonderlike energiestafie-bestanddele. Hul antioksidante verrig veral wondere vir jou <a href=\"https:\/\/www.qxworld.eu\/boost-immune-system-naturally-biofeedback\/\"><strong>Immuniteitstelsel<\/strong><\/a>.<\/li><\/ul><ul><li>As jy &#039;n optel wil h\u00ea, is dit ook <strong>hongersnood<\/strong>, dan is amandelbotter, ryp piesangs en vlasmeel jou beste bestanddele.<\/li><\/ul><ul><li>N kroeg wat voordelig is vir jou <strong>hart-gesondheid<\/strong>, op sy beurt kan kakaopoeier, kakao-nibs, gedroogde kersies, kaneel en klapperolie bevat. Geniet dit!<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-fe15081 elementor-widget elementor-widget-text-editor\" data-id=\"fe15081\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><b>Het jy geweet?<\/b><\/p>\n<p>Die w\u00eareld se eerste energiestafie is in 1983 deur &#039;n Kanadese langafstandhardloper genaamd Brian Maxwell en sy voedingkundige vrou Jennifer in hul eie kombuis geskep.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>Pressed for time in the morning? Looking for a quick pre-run boost? Energy bars cater to a busy schedule and can provide the necessary nutrients for sustained energy. However, store-bought energy bars often come with (hidden) sugars and artificial additives. So why not make your own, using nothing but healthy ingredients? \u00a0 This nutty recipe [&hellip;]<\/p>","protected":false},"author":530,"featured_media":216852,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_seopress_robots_primary_cat":"92","_seopress_titles_title":"Energy bar recipe: homemade goodness to fuel your day","_seopress_titles_desc":"Store-bought energy bars often come with (hidden) sugars and artificial additives. So why not make your own healthy bars instead? Discover our no-bake recipe.","_seopress_robots_index":"","footnotes":""},"categories":[92,163],"tags":[],"class_list":["post-216860","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog","category-qx-lifestyle"],"acf":[],"_links":{"self":[{"href":"https:\/\/www.qxworld.eu\/af\/wp-json\/wp\/v2\/posts\/216860","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.qxworld.eu\/af\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.qxworld.eu\/af\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.qxworld.eu\/af\/wp-json\/wp\/v2\/users\/530"}],"replies":[{"embeddable":true,"href":"https:\/\/www.qxworld.eu\/af\/wp-json\/wp\/v2\/comments?post=216860"}],"version-history":[{"count":17,"href":"https:\/\/www.qxworld.eu\/af\/wp-json\/wp\/v2\/posts\/216860\/revisions"}],"predecessor-version":[{"id":216959,"href":"https:\/\/www.qxworld.eu\/af\/wp-json\/wp\/v2\/posts\/216860\/revisions\/216959"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.qxworld.eu\/af\/wp-json\/wp\/v2\/media\/216852"}],"wp:attachment":[{"href":"https:\/\/www.qxworld.eu\/af\/wp-json\/wp\/v2\/media?parent=216860"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.qxworld.eu\/af\/wp-json\/wp\/v2\/categories?post=216860"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.qxworld.eu\/af\/wp-json\/wp\/v2\/tags?post=216860"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}