{"id":215013,"date":"2024-05-22T15:36:18","date_gmt":"2024-05-22T13:36:18","guid":{"rendered":"https:\/\/www.qxworld.eu\/?p=215013"},"modified":"2024-09-06T12:22:30","modified_gmt":"2024-09-06T10:22:30","slug":"lets-resonate-how-to-sleep-better-quantum-biofeedback","status":"publish","type":"post","link":"https:\/\/www.qxworld.eu\/af\/laat-resoneer-hoe-om-beter-te-slaap-kwantumbioterugvoer\/","title":{"rendered":"Kom ons resoneer \u2013 Hoe om beter te slaap danksy kwantumbioterugvoer"},"content":{"rendered":"<div data-elementor-type=\"wp-post\" data-elementor-id=\"215013\" class=\"elementor elementor-215013\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-b932962 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"b932962\" data-element_type=\"section\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-aefdd51\" data-id=\"aefdd51\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-772a0aa elementor-widget elementor-widget-text-editor\" data-id=\"772a0aa\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span class=\"TextRun SCXW53945239 BCX0\" lang=\"EN-US\" xml:lang=\"EN-US\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW53945239 BCX0\" data-ccp-parastyle=\"No Spacing\">Wonder <\/span><\/span><span class=\"TextRun Highlight SCXW53945239 BCX0\" lang=\"EN-US\" xml:lang=\"EN-US\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW53945239 BCX0\" data-ccp-parastyle=\"No Spacing\">wat om te doen as jy <\/span><span class=\"NormalTextRun SCXW53945239 BCX0\" data-ccp-parastyle=\"No Spacing\">kan nie<\/span><span class=\"NormalTextRun SCXW53945239 BCX0\" data-ccp-parastyle=\"No Spacing\"> slaap<\/span><\/span><span class=\"TextRun SCXW53945239 BCX0\" lang=\"EN-US\" xml:lang=\"EN-US\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW53945239 BCX0\" data-ccp-parastyle=\"No Spacing\">? <\/span><span class=\"NormalTextRun SCXW53945239 BCX0\" data-ccp-parastyle=\"No Spacing\">Indien wel, <\/span><span class=\"NormalTextRun SCXW53945239 BCX0\" data-ccp-parastyle=\"No Spacing\">jy is<\/span><span class=\"NormalTextRun SCXW53945239 BCX0\" data-ccp-parastyle=\"No Spacing\"> nie alleen nie. <\/span><span class=\"NormalTextRun SCXW53945239 BCX0\" data-ccp-parastyle=\"No Spacing\">Baie <\/span><span class=\"NormalTextRun SCXW53945239 BCX0\" data-ccp-parastyle=\"No Spacing\">mense<\/span><span class=\"NormalTextRun SCXW53945239 BCX0\" data-ccp-parastyle=\"No Spacing\"> worstel met <\/span><\/span><strong><span class=\"TextRun SCXW53945239 BCX0\" lang=\"EN-US\" xml:lang=\"EN-US\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW53945239 BCX0\" data-ccp-parastyle=\"No Spacing\">slaap <\/span><span class=\"NormalTextRun SCXW53945239 BCX0\" data-ccp-parastyle=\"No Spacing\">probleme<\/span><\/span><\/strong><span class=\"TextRun SCXW53945239 BCX0\" lang=\"EN-US\" xml:lang=\"EN-US\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW53945239 BCX0\" data-ccp-parastyle=\"No Spacing\">, of dit<\/span><span class=\"NormalTextRun SCXW53945239 BCX0\" data-ccp-parastyle=\"No Spacing\"> b<\/span><span class=\"NormalTextRun SCXW53945239 BCX0\" data-ccp-parastyle=\"No Spacing\">se moeilikheid om aan die slaap te raak, wakker te word <\/span><span class=\"NormalTextRun SCXW53945239 BCX0\" data-ccp-parastyle=\"No Spacing\">gereeld<\/span><span class=\"NormalTextRun SCXW53945239 BCX0\" data-ccp-parastyle=\"No Spacing\">, of voel onverkwik in die oggend. <\/span><span class=\"NormalTextRun SCXW53945239 BCX0\" data-ccp-parastyle=\"No Spacing\">Gelukkig is die oplossing vir <\/span><span class=\"NormalTextRun SCXW53945239 BCX0\" data-ccp-parastyle=\"No Spacing\">enige tipe <\/span><\/span><span class=\"TextRun Highlight SCXW53945239 BCX0\" lang=\"EN-US\" xml:lang=\"EN-US\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW53945239 BCX0\" data-ccp-parastyle=\"No Spacing\">slaapversteuring<\/span><\/span><span class=\"TextRun SCXW53945239 BCX0\" lang=\"EN-US\" xml:lang=\"EN-US\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW53945239 BCX0\" data-ccp-parastyle=\"No Spacing\"> binne kan l\u00ea <\/span><span class=\"NormalTextRun SCXW53945239 BCX0\" data-ccp-parastyle=\"No Spacing\">y<\/span><span class=\"NormalTextRun SCXW53945239 BCX0\" data-ccp-parastyle=\"No Spacing\">ons eie liggaam \u2013 en <\/span><\/span><strong><span class=\"TextRun SCXW53945239 BCX0\" lang=\"EN-US\" xml:lang=\"EN-US\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW53945239 BCX0\" data-ccp-parastyle=\"No Spacing\">kwantum <\/span><span class=\"NormalTextRun SCXW53945239 BCX0\" data-ccp-parastyle=\"No Spacing\">bioterugvoer<\/span><\/span><\/strong><span class=\"TextRun SCXW53945239 BCX0\" lang=\"EN-US\" xml:lang=\"EN-US\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW53945239 BCX0\" data-ccp-parastyle=\"No Spacing\"> net <\/span><span class=\"NormalTextRun SCXW53945239 BCX0\" data-ccp-parastyle=\"No Spacing\">mag <\/span><span class=\"NormalTextRun SCXW53945239 BCX0\" data-ccp-parastyle=\"No Spacing\">die sleutel wees<\/span><span class=\"NormalTextRun SCXW53945239 BCX0\" data-ccp-parastyle=\"No Spacing\"> aan <\/span><span class=\"NormalTextRun ContextualSpellingAndGrammarErrorV2Themed SCXW53945239 BCX0\" data-ccp-parastyle=\"No Spacing\">ontsluit<\/span><span class=\"NormalTextRun SCXW53945239 BCX0\" data-ccp-parastyle=\"No Spacing\"> Dit<\/span><span class=\"NormalTextRun SCXW53945239 BCX0\" data-ccp-parastyle=\"No Spacing\">.<\/span><\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-3292833 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"3292833\" data-element_type=\"section\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-8df4ea0\" data-id=\"8df4ea0\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-34b2e44 elementor-widget elementor-widget-video\" data-id=\"34b2e44\" data-element_type=\"widget\" data-settings=\"{&quot;youtube_url&quot;:&quot;https:\\\/\\\/www.youtube.com\\\/watch?v=G0i-ChzyKfA&amp;ab_channel=QXWORLD&quot;,&quot;video_type&quot;:&quot;youtube&quot;,&quot;controls&quot;:&quot;yes&quot;}\" data-widget_type=\"video.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-wrapper elementor-open-inline\">\n\t\t\t<div class=\"elementor-video\"><\/div>\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ce4c974 elementor-widget elementor-widget-heading\" data-id=\"ce4c974\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">Hoe om beter te slaap <\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-0905e3d elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"0905e3d\" data-element_type=\"section\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-bfdb951\" data-id=\"bfdb951\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3ff6fbb elementor-widget elementor-widget-text-editor\" data-id=\"3ff6fbb\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong><span class=\"TextRun SCXW53533089 BCX0\" lang=\"EN-US\" xml:lang=\"EN-US\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW53533089 BCX0\" data-ccp-parastyle=\"No Spacing\">Kwantum b<\/span><span class=\"NormalTextRun SCXW53533089 BCX0\" data-ccp-parastyle=\"No Spacing\">iof terugvoer<\/span><\/span><\/strong><span class=\"TextRun SCXW53533089 BCX0\" lang=\"EN-US\" xml:lang=\"EN-US\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW53533089 BCX0\" data-ccp-parastyle=\"No Spacing\"> kan help verlig <\/span><\/span><a class=\"Hyperlink SCXW53533089 BCX0\" href=\"https:\/\/www.qxworld.eu\/lets-resonate-how-can-biofeedback-alleviate-existing-conditions\/\" target=\"_blank\" rel=\"noreferrer noopener\"><span class=\"TextRun Underlined SCXW53533089 BCX0\" lang=\"EN-US\" xml:lang=\"EN-US\" data-contrast=\"none\"><span class=\"NormalTextRun SCXW53533089 BCX0\" data-ccp-charstyle=\"Hyperlink\"><b>talle gesondheidsprobleme<\/b><\/span><\/span><\/a><span class=\"TextRun SCXW53533089 BCX0\" lang=\"EN-US\" xml:lang=\"EN-US\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW53533089 BCX0\" data-ccp-parastyle=\"No Spacing\"> \u2013 en slaapprobleme is onder hulle. <\/span><span class=\"NormalTextRun SCXW53533089 BCX0\" data-ccp-parastyle=\"No Spacing\">Selfs <\/span><\/span><a class=\"Hyperlink SCXW53533089 BCX0\" href=\"https:\/\/www.qxworld.eu\/how-i-beat-chronic-fatigue-syndrome\/\" target=\"_blank\" rel=\"noreferrer noopener\"><span class=\"TextRun Underlined SCXW53533089 BCX0\" lang=\"EN-US\" xml:lang=\"EN-US\" data-contrast=\"none\"><span class=\"NormalTextRun SCXW53533089 BCX0\" data-ccp-charstyle=\"Hyperlink\"><b>chroniese moegheidsindroom<\/b><\/span><\/span><\/a><span class=\"TextRun SCXW53533089 BCX0\" lang=\"EN-US\" xml:lang=\"EN-US\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW53533089 BCX0\" data-ccp-parastyle=\"No Spacing\"> suksesvol daardeur aangespreek kan word.<\/span><\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-a81ee64 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"a81ee64\" data-element_type=\"section\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-1436d23\" data-id=\"1436d23\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-03f5482 elementor-widget elementor-widget-heading\" data-id=\"03f5482\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">Wat is kwantumbioterugvoer?<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-60caf64 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"60caf64\" data-element_type=\"section\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-4a3fc07\" data-id=\"4a3fc07\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-9579c69 elementor-widget elementor-widget-text-editor\" data-id=\"9579c69\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><a class=\"Hyperlink SCXW43762481 BCX0\" href=\"https:\/\/www.qxworld.eu\/what-is-quantum-biofeedback-using-the-unconscious-to-your-benefit\/\" target=\"_blank\" rel=\"noreferrer noopener\"><span class=\"TextRun Underlined SCXW43762481 BCX0\" lang=\"EN-US\" xml:lang=\"EN-US\" data-contrast=\"none\"><span class=\"NormalTextRun SCXW43762481 BCX0\" data-ccp-charstyle=\"Hyperlink\"><b>Quantum bioterugvoer<\/b><\/span><\/span><\/a><span class=\"TextRun SCXW43762481 BCX0\" lang=\"EN-US\" xml:lang=\"EN-US\" data-contrast=\"auto\"> <span class=\"NormalTextRun SCXW43762481 BCX0\" data-ccp-parastyle=\"No Spacing\">is &#039;n <\/span><span class=\"NormalTextRun SCXW43762481 BCX0\" data-ccp-parastyle=\"No Spacing\">voorpunt<\/span><span class=\"NormalTextRun SCXW43762481 BCX0\" data-ccp-parastyle=\"No Spacing\"> tegnologie wat die krag van <\/span><span class=\"NormalTextRun SCXW43762481 BCX0\" data-ccp-parastyle=\"No Spacing\">die<\/span><span class=\"NormalTextRun SCXW43762481 BCX0\" data-ccp-parastyle=\"No Spacing\"> liggaam se stille leidrade.<\/span><span class=\"NormalTextRun SCXW43762481 BCX0\" data-ccp-parastyle=\"No Spacing\"> Dit i<\/span><span class=\"NormalTextRun SCXW43762481 BCX0\" data-ccp-parastyle=\"No Spacing\">sa <\/span><\/span><strong><span class=\"TextRun SCXW43762481 BCX0\" lang=\"EN-US\" xml:lang=\"EN-US\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW43762481 BCX0\" data-ccp-parastyle=\"No Spacing\">nie-indringende metode<\/span><\/span><\/strong><span class=\"TextRun SCXW43762481 BCX0\" lang=\"EN-US\" xml:lang=\"EN-US\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW43762481 BCX0\" data-ccp-parastyle=\"No Spacing\"> dit <\/span><span class=\"NormalTextRun SCXW43762481 BCX0\" data-ccp-parastyle=\"No Spacing\">werk<\/span><span class=\"NormalTextRun SCXW43762481 BCX0\" data-ccp-parastyle=\"No Spacing\"> aan <\/span><span class=\"NormalTextRun SCXW43762481 BCX0\" data-ccp-parastyle=\"No Spacing\">aanpak<\/span> <span class=\"NormalTextRun SCXW43762481 BCX0\" data-ccp-parastyle=\"No Spacing\">slaapprobleme<\/span><span class=\"NormalTextRun SCXW43762481 BCX0\" data-ccp-parastyle=\"No Spacing\"> in <\/span><span class=\"NormalTextRun SCXW43762481 BCX0\" data-ccp-parastyle=\"No Spacing\">drie<\/span><span class=\"NormalTextRun SCXW43762481 BCX0\" data-ccp-parastyle=\"No Spacing\"> stappe.<\/span><\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-d7de087 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"d7de087\" data-element_type=\"section\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-b71c5a1\" data-id=\"b71c5a1\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-8f66110 elementor-widget elementor-widget-heading\" data-id=\"8f66110\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">1. Identifisering van stressors<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-a5748e4 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"a5748e4\" data-element_type=\"section\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-210c7dc\" data-id=\"210c7dc\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-0efdad9 elementor-widget elementor-widget-text-editor\" data-id=\"0efdad9\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span data-contrast=\"auto\">Stres en angs kan jou slaap wegsteel. Daarom is die eerste stap van a <\/span><a href=\"https:\/\/www.qxworld.eu\/benefits-biofeedback-sessions\/\"><span data-contrast=\"none\"><b>kwantumbioterugvoersessie<\/b><\/span><\/a><span data-contrast=\"auto\"> is om stressors te identifiseer en dit na die oppervlak te bring waar dit aangespreek kan word.<\/span><span data-ccp-props=\"{}\">\u00a0<\/span><\/p><p><span data-ccp-props=\"{}\">\u00a0<\/span><\/p><ul><li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"2\" data-list-defn-props=\"{&quot;335552541&quot;:1,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Symbol&quot;,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;\uf0b7&quot;,&quot;469777815&quot;:&quot;hybridMultilevel&quot;}\" aria-setsize=\"-1\" data-aria-posinset=\"1\" data-aria-level=\"1\"><span data-contrast=\"auto\">Die bioterugvoertoestel <\/span><b><span data-contrast=\"auto\">maatre\u00ebls<\/span><\/b><span data-contrast=\"auto\"> die liggaam se fisiologiese reaksies, soos breingolwe, hartklop en spierspanning.\u00a0<\/span><span data-ccp-props=\"{}\">\u00a0<\/span><\/li><li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"2\" data-list-defn-props=\"{&quot;335552541&quot;:1,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Symbol&quot;,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;\uf0b7&quot;,&quot;469777815&quot;:&quot;hybridMultilevel&quot;}\" aria-setsize=\"-1\" data-aria-posinset=\"2\" data-aria-level=\"1\"><span data-contrast=\"auto\">Toe, dit <\/span><b><span data-contrast=\"auto\">voed die inligting<\/span><\/b> <b><span data-contrast=\"auto\">terug <\/span><\/b><span data-contrast=\"auto\">aan die individu deur middel van &#039;n monitor of ligte leidrade.\u00a0<\/span><span data-ccp-props=\"{}\">\u00a0<\/span><\/li><\/ul><p><span data-ccp-props=\"{}\">\u00a0<\/span><\/p><p><span data-contrast=\"auto\">Sommige mense vergelyk kwantumbioterugvoer met &#039;n spie\u00ebl wat die liggaam se storie weerspie\u00ebl, wat hoofstukke van stres, ontspanning of wanbalans openbaar. Deur op hierdie subtiele leidrade te tik, bied &#039;n kwantumbioterugvoertoestel <\/span><b><span data-contrast=\"auto\">waardevolle insigte<\/span><\/b> <b><span data-contrast=\"auto\">oor die faktore wat jou slaap kan ontwrig<\/span><\/b><span data-contrast=\"auto\">.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-3d05090 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"3d05090\" data-element_type=\"section\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-3be474f\" data-id=\"3be474f\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-8b90d28 elementor-widget elementor-widget-heading\" data-id=\"8b90d28\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">2. Ontspanning <\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-10c61fa elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"10c61fa\" data-element_type=\"section\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-97d3ca6\" data-id=\"97d3ca6\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-20afeb7 elementor-widget elementor-widget-text-editor\" data-id=\"20afeb7\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span data-contrast=\"auto\">Sodra stressors ge\u00efdentifiseer is, maak kwantumbioterugvoer dit baie makliker om aan te neem <\/span><a href=\"https:\/\/www.qxworld.eu\/4-biofeedback-techniques-that-can-help-reduce-stress\/\"><span data-contrast=\"none\"><b>ontspanningstegnieke<\/b><\/span><\/a><span data-contrast=\"auto\">. Die kwantumbioterugvoertoestel herlei die liggaam se elektriese seine en leer die onderbewussyn om stresreaksies effektief te verminder <\/span><b><span data-contrast=\"auto\">kalmeer die gemoed<\/span><\/b><span data-contrast=\"auto\"> en die liggaam voor te berei vir <\/span><span data-contrast=\"auto\">diep slaap<\/span><span data-contrast=\"auto\">.\u00a0<\/span><span data-ccp-props=\"{}\">\u00a0<\/span><\/p><p><span data-ccp-props=\"{}\">\u00a0<\/span><\/p><p><span data-contrast=\"auto\">Die skoonheid daarvan? <\/span><b><span data-contrast=\"auto\">Jy hoef nie eens &#039;n doelbewuste poging aan te wend nie<\/span><\/b><span data-contrast=\"auto\">: in teenstelling met <\/span><span data-contrast=\"auto\">meditasie vir diep slaap<\/span><span data-contrast=\"auto\">, die bioterugvoer doen al die werk vir jou, uitnodigend <\/span><span data-contrast=\"auto\">diep slaap<\/span><span data-contrast=\"auto\"> om natuurlik sy gang te gaan.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-7fd1616 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"7fd1616\" data-element_type=\"section\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-239ff95\" data-id=\"239ff95\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1746360 elementor-widget elementor-widget-heading\" data-id=\"1746360\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">3. Die bereiking van balans <\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-ab09900 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"ab09900\" data-element_type=\"section\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-c29fb11\" data-id=\"c29fb11\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-cf62a6a elementor-widget elementor-widget-text-editor\" data-id=\"cf62a6a\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span class=\"TextRun SCXW81861583 BCX0\" lang=\"EN-US\" xml:lang=\"EN-US\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW81861583 BCX0\" data-ccp-parastyle=\"No Spacing\">Maar <\/span><span class=\"NormalTextRun SCXW81861583 BCX0\" data-ccp-parastyle=\"No Spacing\">miskien die<\/span><span class=\"NormalTextRun SCXW81861583 BCX0\" data-ccp-parastyle=\"No Spacing\"> belangrikste voordeel van <\/span><span class=\"NormalTextRun SCXW81861583 BCX0\" data-ccp-parastyle=\"No Spacing\">q<\/span><span class=\"NormalTextRun SCXW81861583 BCX0\" data-ccp-parastyle=\"No Spacing\">uantum <\/span><span class=\"NormalTextRun SCXW81861583 BCX0\" data-ccp-parastyle=\"No Spacing\">A<\/span><span class=\"NormalTextRun SCXW81861583 BCX0\" data-ccp-parastyle=\"No Spacing\">iofterugvoer is sy bevordering van <\/span><\/span><strong><span class=\"TextRun SCXW81861583 BCX0\" lang=\"EN-US\" xml:lang=\"EN-US\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW81861583 BCX0\" data-ccp-parastyle=\"No Spacing\">algehele balans<\/span><\/span><\/strong><span class=\"TextRun SCXW81861583 BCX0\" lang=\"EN-US\" xml:lang=\"EN-US\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW81861583 BCX0\" data-ccp-parastyle=\"No Spacing\">. <\/span><span class=\"NormalTextRun SCXW81861583 BCX0\" data-ccp-parastyle=\"No Spacing\">Dit erken dit <\/span><\/span><span class=\"TextRun Highlight SCXW81861583 BCX0\" lang=\"EN-US\" xml:lang=\"EN-US\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW81861583 BCX0\" data-ccp-parastyle=\"No Spacing\">diep<\/span><span class=\"NormalTextRun SCXW81861583 BCX0\" data-ccp-parastyle=\"No Spacing\"> slaap<\/span><\/span><span class=\"TextRun SCXW81861583 BCX0\" lang=\"EN-US\" xml:lang=\"EN-US\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW81861583 BCX0\" data-ccp-parastyle=\"No Spacing\"> is net een stukkie van die welstandlegkaart. <\/span><span class=\"NormalTextRun SCXW81861583 BCX0\" data-ccp-parastyle=\"No Spacing\">Byvoorbeeld, <\/span><\/span><span class=\"TextRun Highlight SCXW81861583 BCX0\" lang=\"EN-US\" xml:lang=\"EN-US\" data-contrast=\"auto\"><span class=\"NormalTextRun CommentStart CommentHighlightPipeRestV2 CommentHighlightRest SCXW81861583 BCX0\" data-ccp-parastyle=\"No Spacing\">voeding profilering<\/span><\/span><span class=\"TextRun SCXW81861583 BCX0\" lang=\"EN-US\" xml:lang=\"EN-US\" data-contrast=\"auto\"> <span class=\"NormalTextRun CommentHighlightPipeRestV2 SCXW81861583 BCX0\" data-ccp-parastyle=\"No Spacing\">kan lei tot <\/span><\/span><span class=\"TextRun Highlight SCXW81861583 BCX0\" lang=\"EN-US\" xml:lang=\"EN-US\" data-contrast=\"none\"><span class=\"NormalTextRun SCXW81861583 BCX0\" data-ccp-parastyle=\"No Spacing\">verhoog<\/span><\/span><span class=\"TextRun SCXW81861583 BCX0\" lang=\"EN-US\" xml:lang=\"EN-US\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW81861583 BCX0\" data-ccp-parastyle=\"No Spacing\">verhoogde energievlakke, verbeterde geestelike helderheid, en <\/span><span class=\"NormalTextRun SCXW81861583 BCX0\" data-ccp-parastyle=\"No Spacing\">bring jou eenvoudig in &#039;n beter bui. <\/span><span class=\"NormalTextRun SCXW81861583 BCX0\" data-ccp-parastyle=\"No Spacing\">Soos jou <\/span><\/span><strong><span class=\"TextRun SCXW81861583 BCX0\" lang=\"EN-US\" xml:lang=\"EN-US\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW81861583 BCX0\" data-ccp-parastyle=\"No Spacing\">liggaam en gees<\/span><\/span><\/strong><span class=\"TextRun SCXW81861583 BCX0\" lang=\"EN-US\" xml:lang=\"EN-US\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW81861583 BCX0\" data-ccp-parastyle=\"No Spacing\"> in belyning kom, kan jy vind dat jy nie net beter slaap nie, maar ook &#039;n groter gevoel van welstand ervaar.<\/span><\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-76d47aa elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"76d47aa\" data-element_type=\"section\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-8c85076\" data-id=\"8c85076\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7361b7e elementor-widget elementor-widget-heading\" data-id=\"7361b7e\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">Meer wenke vir beter slaap <\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-c3a4e63 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"c3a4e63\" data-element_type=\"section\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-a24fe3f\" data-id=\"a24fe3f\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-f2b2bf5 elementor-widget elementor-widget-text-editor\" data-id=\"f2b2bf5\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span class=\"TextRun SCXW96216451 BCX0\" lang=\"EN-US\" xml:lang=\"EN-US\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW96216451 BCX0\" data-ccp-parastyle=\"No Spacing\">Deur jou liggaam se ritmes in lyn te bring en <\/span><\/span><strong><span class=\"TextRun SCXW96216451 BCX0\" lang=\"EN-US\" xml:lang=\"EN-US\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW96216451 BCX0\" data-ccp-parastyle=\"No Spacing\">jou algemene gesondheid aan te spreek<\/span><\/span><\/strong><span class=\"TextRun SCXW96216451 BCX0\" lang=\"EN-US\" xml:lang=\"EN-US\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW96216451 BCX0\" data-ccp-parastyle=\"No Spacing\">, <\/span><span class=\"NormalTextRun SCXW96216451 BCX0\" data-ccp-parastyle=\"No Spacing\">q<\/span><span class=\"NormalTextRun SCXW96216451 BCX0\" data-ccp-parastyle=\"No Spacing\">uantum <\/span><span class=\"NormalTextRun SCXW96216451 BCX0\" data-ccp-parastyle=\"No Spacing\">A<\/span><span class=\"NormalTextRun SCXW96216451 BCX0\" data-ccp-parastyle=\"No Spacing\">iofeedback stel die verhoog vir lang nagte van verjonging<\/span><span class=\"NormalTextRun SCXW96216451 BCX0\" data-ccp-parastyle=\"No Spacing\">, <\/span><\/span><span class=\"TextRun Highlight SCXW96216451 BCX0\" lang=\"EN-US\" xml:lang=\"EN-US\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW96216451 BCX0\" data-ccp-parastyle=\"No Spacing\">diep<\/span><span class=\"NormalTextRun SCXW96216451 BCX0\" data-ccp-parastyle=\"No Spacing\"> slaap<\/span><\/span><span class=\"TextRun SCXW96216451 BCX0\" lang=\"EN-US\" xml:lang=\"EN-US\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW96216451 BCX0\" data-ccp-parastyle=\"No Spacing\">. <\/span><span class=\"NormalTextRun SCXW96216451 BCX0\" data-ccp-parastyle=\"No Spacing\">Om af te sluit, nooi ek jou uit om te lees <\/span><span class=\"NormalTextRun SCXW96216451 BCX0\" data-ccp-parastyle=\"No Spacing\">ons <\/span><\/span><a class=\"Hyperlink SCXW96216451 BCX0\" href=\"https:\/\/www.qxworld.eu\/7-tips-for-creating-your-perfect-sleep-sanctuary\/\" target=\"_blank\" rel=\"noreferrer noopener\"><span class=\"TextRun Underlined SCXW96216451 BCX0\" lang=\"EN-US\" xml:lang=\"EN-US\" data-contrast=\"none\"><span class=\"NormalTextRun SCXW96216451 BCX0\" data-ccp-charstyle=\"Hyperlink\"><b>wenke om jou slaapkamer in &#039;n slaapplek te verander<\/b><\/span><\/span><\/a><span class=\"TextRun SCXW96216451 BCX0\" lang=\"EN-US\" xml:lang=\"EN-US\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW96216451 BCX0\" data-ccp-parastyle=\"No Spacing\">, ook<\/span><span class=\"NormalTextRun SCXW96216451 BCX0\" data-ccp-parastyle=\"No Spacing\"> as luister na ons <\/span><span class=\"NormalTextRun SCXW96216451 BCX0\" data-ccp-parastyle=\"No Spacing\">spesiaal <\/span><\/span><a class=\"Hyperlink SCXW96216451 BCX0\" href=\"https:\/\/www.qxworld.eu\/sleep-snooze-its-a-qx-world-listen-to-music-that-helps-you-sleep\/\" target=\"_blank\" rel=\"noreferrer noopener\"><span class=\"TextRun Highlight Underlined SCXW96216451 BCX0\" lang=\"EN-US\" xml:lang=\"EN-US\" data-contrast=\"none\"><span class=\"NormalTextRun SCXW96216451 BCX0\" data-ccp-charstyle=\"Hyperlink\"><b>slaap musiek<\/b><\/span><\/span><\/a><span class=\"TextRun SCXW96216451 BCX0\" lang=\"EN-US\" xml:lang=\"EN-US\" data-contrast=\"auto\"> <span class=\"NormalTextRun SCXW96216451 BCX0\" data-ccp-parastyle=\"No Spacing\">snitlys.<\/span><\/span><span class=\"EOP SCXW96216451 BCX0\" data-ccp-props=\"{}\">\u00a0<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-cfb1963 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"cfb1963\" data-element_type=\"section\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-d08a013\" data-id=\"d08a013\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-a4bf44d elementor-widget elementor-widget-heading\" data-id=\"a4bf44d\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">Kontak<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-c8ef4de elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"c8ef4de\" data-element_type=\"section\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-79b1d44\" data-id=\"79b1d44\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-286b0da elementor-widget elementor-widget-text-editor\" data-id=\"286b0da\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span class=\"TextRun SCXW36136433 BCX0\" lang=\"EN-US\" xml:lang=\"EN-US\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW36136433 BCX0\" data-ccp-parastyle=\"No Spacing\">As jy enige vrae of opmerkings het, voel asseblief vry om <\/span><\/span><a class=\"Hyperlink SCXW36136433 BCX0\" href=\"https:\/\/www.qxworld.eu\/contact-us\/\" target=\"_blank\" rel=\"noreferrer noopener\"><span class=\"TextRun Underlined SCXW36136433 BCX0\" lang=\"EN-US\" xml:lang=\"EN-US\" data-contrast=\"none\"><span class=\"NormalTextRun SCXW36136433 BCX0\" data-ccp-charstyle=\"Hyperlink\"><b>Kontak Ons<\/b><\/span><\/span><\/a><span class=\"TextRun SCXW36136433 BCX0\" lang=\"EN-US\" xml:lang=\"EN-US\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW36136433 BCX0\" data-ccp-parastyle=\"No Spacing\">. <\/span><span class=\"NormalTextRun SCXW36136433 BCX0\" data-ccp-parastyle=\"No Spacing\">Ons is<\/span><span class=\"NormalTextRun SCXW36136433 BCX0\" data-ccp-parastyle=\"No Spacing\"> altyd bly om te hoor <\/span><span class=\"NormalTextRun SCXW36136433 BCX0\" data-ccp-parastyle=\"No Spacing\">wat is<\/span><span class=\"NormalTextRun SCXW36136433 BCX0\" data-ccp-parastyle=\"No Spacing\"> aan <\/span><span class=\"NormalTextRun ContextualSpellingAndGrammarErrorV2Themed SCXW36136433 BCX0\" data-ccp-parastyle=\"No Spacing\">jou<\/span><span class=\"NormalTextRun SCXW36136433 BCX0\" data-ccp-parastyle=\"No Spacing\"> verstand.<\/span><\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>Wondering what to do if you can\u2019t sleep? If so, you&#8217;re not alone. Many people struggle with sleep problems, whether it is difficulty falling asleep, waking up frequently, or feeling unrefreshed in the morning. Fortunately, the solution to any type of sleep disorder can lie within your own body \u2013 and quantum biofeedback just might [&hellip;]<\/p>","protected":false},"author":530,"featured_media":215014,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_seopress_robots_primary_cat":"92","_seopress_titles_title":"How to sleep better thanks to quantum biofeedback","_seopress_titles_desc":"Wondering what to do if you can\u2019t sleep? The solution can lie within your own body \u2013 and quantum biofeedback just might be the key to unlock it.","_seopress_robots_index":"","footnotes":""},"categories":[114,92,166],"tags":[],"class_list":["post-215013","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-biofeedback","category-blog","category-lets-resonate"],"acf":[],"_links":{"self":[{"href":"https:\/\/www.qxworld.eu\/af\/wp-json\/wp\/v2\/posts\/215013","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.qxworld.eu\/af\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.qxworld.eu\/af\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.qxworld.eu\/af\/wp-json\/wp\/v2\/users\/530"}],"replies":[{"embeddable":true,"href":"https:\/\/www.qxworld.eu\/af\/wp-json\/wp\/v2\/comments?post=215013"}],"version-history":[{"count":11,"href":"https:\/\/www.qxworld.eu\/af\/wp-json\/wp\/v2\/posts\/215013\/revisions"}],"predecessor-version":[{"id":216894,"href":"https:\/\/www.qxworld.eu\/af\/wp-json\/wp\/v2\/posts\/215013\/revisions\/216894"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.qxworld.eu\/af\/wp-json\/wp\/v2\/media\/215014"}],"wp:attachment":[{"href":"https:\/\/www.qxworld.eu\/af\/wp-json\/wp\/v2\/media?parent=215013"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.qxworld.eu\/af\/wp-json\/wp\/v2\/categories?post=215013"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.qxworld.eu\/af\/wp-json\/wp\/v2\/tags?post=215013"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}