{"id":214243,"date":"2024-05-09T15:09:00","date_gmt":"2024-05-09T13:09:00","guid":{"rendered":"https:\/\/www.qxworld.eu\/?p=214243"},"modified":"2024-09-06T12:22:29","modified_gmt":"2024-09-06T10:22:29","slug":"personal-empowerment-learn-to-say-no-through-biofeedback","status":"publish","type":"post","link":"https:\/\/www.qxworld.eu\/af\/persoonlike-bemagtiging-leer-om-nee-te-se-deur-bioterugvoer\/","title":{"rendered":"Die kuns om NEE te s\u00ea: persoonlike bemagtiging deur bioterugvoer \u2013 deur M\u00f3nika B\u00f6lcskei"},"content":{"rendered":"<div data-elementor-type=\"wp-post\" data-elementor-id=\"214243\" class=\"elementor elementor-214243\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-d4021cc elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"d4021cc\" data-element_type=\"section\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-4acd839\" data-id=\"4acd839\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-8b1c67a elementor-widget elementor-widget-text-editor\" data-id=\"8b1c67a\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Om met selfvertroue &quot;nee&quot; te s\u00ea, is die essensie van <strong>persoonlike bemagtiging<\/strong>. Dit lyk dalk eenvoudig, maar baie vind dit uitdagend, uit vrees dat hulle ander kan ontstel. Deur bioterugvoertegnieke in afrigting te inkorporeer, kan ons leer om onsself meer effektief te laat geld. Hierdie artikel ondersoek <strong>hoe bioterugvoer selfvertroue kan versterk<\/strong>, wat ons help om grense te stel, selfversorging te prioritiseer en moeilike situasies te hanteer.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-0197e9d elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"0197e9d\" data-element_type=\"section\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-0d59b72\" data-id=\"0d59b72\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-9451dd0 elementor-widget elementor-widget-heading\" data-id=\"9451dd0\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Wat is persoonlike bemagtiging?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-43162e9 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"43162e9\" data-element_type=\"section\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-0c5af88\" data-id=\"0c5af88\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-8bec6ab elementor-widget elementor-widget-text-editor\" data-id=\"8bec6ab\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Persoonlike bemagtiging beteken om met selfvertroue dinge te weier of van die hand te wys wat nie met jou waardes of doelwitte ooreenstem nie. Dit gaan oor <strong>limiete stel<\/strong> en om op te staan vir wat jy nodig het of waarin jy glo sonder om sleg te voel. Wanneer jy jou eie waarde verstaan en beheer oor jou keuses het, kan jy beter verhoudings h\u00ea en meer in beheer van jou lewe voel. <strong>S\u00ea &quot;nee&quot; wanneer dit belangrik is<\/strong> help jou om jouself te respekteer en jou emosies gesond te hou.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-d17e1d0 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"d17e1d0\" data-element_type=\"section\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-a6e8de0\" data-id=\"a6e8de0\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-9d44ab8 elementor-widget elementor-widget-heading\" data-id=\"9d44ab8\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Persoonlike bemagtigingsopleiding <\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a1cc833 elementor-widget elementor-widget-text-editor\" data-id=\"a1cc833\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>As &#039;n persoonlike bemagtigingsafrigter is my prioriteit &#039;n gevoel van <strong>kalmte en konsentrasie<\/strong>, hoofsaaklik deur <a href=\"https:\/\/www.qxworld.eu\/the-biofeedback-book\/\" data-wplink-edit=\"true\"><b>die gebruik van bioterugvoer<\/b><\/a>. Verder lei ek kli\u00ebnte in die kweek van bewustheid, wat hulle in staat stel om <strong>reageer nadenkend<\/strong> na hul omgewing in plaas daarvan om impulsief te reageer.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-756adf7 elementor-widget elementor-widget-heading\" data-id=\"756adf7\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">4 stappe om selfvertroue te versterk<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f84073a elementor-widget elementor-widget-heading\" data-id=\"f84073a\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">1. Diep asemhaling<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5f7fc8b elementor-widget elementor-widget-text-editor\" data-id=\"5f7fc8b\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Wanneer jy voor &#039;n situasie te staan kom waar jy &quot;nee&quot; moet s\u00ea, <strong>neem &#039;n oomblik om asem te haal<\/strong> is die eerste stap om kalm te bly en met selfvertroue te reageer. Daarom begin ek altyd my afrigtingsessies met diep asemhalingsoefeninge.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3526d1f elementor-widget elementor-widget-heading\" data-id=\"3526d1f\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">2. Liggaamsbewustheid<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-02483d7 elementor-widget elementor-widget-text-editor\" data-id=\"02483d7\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Nog &#039;n belangrike bousteen van my <strong>persoonlike bemagtigingsopleiding<\/strong> sessies is bioterugvoer. Bioterugvoer leer jou om ingestel te raak op jou liggame se seine en let op hoe jou liggaam voel wanneer jy gestres is. Deur <strong>erkenning van spanning of ongemak<\/strong>, word jy meer waaksaam vir situasies waar jou grense verskuif word, wat jou bemagtig om gepas te reageer.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f0c140f elementor-widget elementor-widget-text-editor\" data-id=\"f0c140f\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3>Hoe werk &#039;n bioterugvoersessie?<\/h3><p><a href=\"https:\/\/www.qxworld.eu\/lets-resonate-how-does-a-biofeedback-session-work\/\"><b>Bioterugvoersessies<\/b><\/a> behels die aanheg van &#039;n <a href=\"https:\/\/www.qxworld.eu\/where-to-buy-your-biofeedback-device\/\"><b>bioterugvoer toestel<\/b><\/a> aan die liggaam deur &#039;n harnas en sensors te gebruik om fisiologiese reaksies te meet, wat intydse terugvoer verskaf deur visuele of ouditiewe leidrade. Byvoorbeeld, verhoogde hartklop, spierspanning of veranderinge in veltemperatuur dui op stres.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-86b3dab elementor-widget elementor-widget-text-editor\" data-id=\"86b3dab\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Wanneer kli\u00ebnte gevalle vertel waarin hulle versoek word om gunste te doen of eise in die gesig staar wat hulle nie kan of wil nakom nie, lei ek hulle om in te stem op hul liggaam se seine. Dikwels beskryf hulle gevoel <strong>spanning in die ruggraat, maag of keel<\/strong>. Selfs wanneer hierdie sensasies dalk nie onmiddellik sigbaar is nie, impliseer dit nie hul afwesigheid nie. Deur bioterugvoer te gebruik, kan ek hierdie liggaamlike reaksies visueel op die skerm illustreer deur die kli\u00ebnt opdrag te gee om hul spiere te ontspan.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-00d2c1e elementor-widget elementor-widget-heading\" data-id=\"00d2c1e\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">3. Bedagsaamheid<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c206e27 elementor-widget elementor-widget-text-editor\" data-id=\"c206e27\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Wanneer hulle voor &#039;n versoek te staan kom moet hulle weier, is die meeste mense <strong>nie bewus genoeg nie<\/strong> oor hul eie gedagtes en emosies om met selfvertroue \u201cnee\u201d te s\u00ea. In daardie opsig is bewustheid &#039;n kragtige tegniek wat met behulp van bioterugvoer bemeester kan word. Dit maak dit baie makliker om <strong>los enige skuldgevoelens of angs<\/strong> wat mag ontstaan.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-fb9a716 elementor-widget elementor-widget-text-editor\" data-id=\"fb9a716\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3><span lang=\"NL-BE\">Wat is bewustheid?<\/span><\/h3><p>Mindfulness gaan daaroor om in die oomblik te bly. Dit help jou om jou gedagtes en gevoelens waar te neem sonder om te oordeel, wat dit makliker maak om <strong>s\u00ea &quot;nee&quot; wanneer jy dit regtig nodig het<\/strong>. Wanneer ons voor &#039;n moeilike besluit gekonfronteer word, stel bewustheid ons in staat om te breek, te besin en bedagsaam te reageer, eerder as om impulsief te reageer.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9c41a43 elementor-widget elementor-widget-heading\" data-id=\"9c41a43\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">4. Visualisering<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-bb9596f elementor-widget elementor-widget-text-editor\" data-id=\"bb9596f\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Persoonlike bemagtigingsopleiding behels dikwels visualiseringsoefeninge en bioterugvoer. Deur jou sukses te visualiseer, berei jy jou verstand en liggaam voor vir die uitdaging wat voorl\u00ea. Ek hou daarvan om die NLP-paneel op my bioterugvoertoestel te gebruik wanneer ek kli\u00ebnte vra om dit te doen <strong>stel jou &#039;n konfronterende situasie voor<\/strong> waarin hulle &#039;n grens moet stel. Ek gaan dan voort deur hulle te vra om te dink dat hulle bemagtig, gerespekteer en trots voel op hul vermo\u00eb om vir hulself te pleit. Hoe meer jy visualisering oefen, hoe meer sal jou liggaam en gees <strong>onthou hoe om &quot;nee&quot; te s\u00ea<\/strong> wanneer die uitdaging opduik.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-823a71a elementor-widget elementor-widget-heading\" data-id=\"823a71a\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Die kuns om NEE te s\u00ea is &#039;n lewenslange reis<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d915139 elementor-widget elementor-widget-text-editor\" data-id=\"d915139\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Om versoeke met &#039;n vaste &quot;nee&quot; af te keur, is noodsaaklik vir persoonlike bemagtiging, wat jou help om jou behoeftes te prioritiseer en <strong>beskerm jou welstand<\/strong>. Dit is &#039;n lewenslange reis, maar met behulp van bioterugvoer kan enigeen geleidelik die selfvertroue en selfgelding verkry wat nodig is om <a href=\"https:\/\/www.qxworld.eu\/how-can-biofeedback-relieve-stress-and-anxiety\/\"><b>stresvolle situasies hanteer<\/b><\/a> soos hierdie suksesvol.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d29f923 elementor-widget elementor-widget-text-editor\" data-id=\"d29f923\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>M\u00f3nika B\u00f6lcskei, &#039;n geestesgesondheidsafrigter, bring meer as 15 jaar se internasionale opleidingskundigheid in beide HR en sport na haar praktyk.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>Saying \u201cno\u201d with confidence is the essence of personal empowerment. It might seem simple, but many find it challenging, fearing they might upset others. By incorporating biofeedback techniques into coaching, we can learn to assert ourselves more effectively. This article explores how biofeedback can boost confidence, helping us set boundaries, prioritize self-care, and handle tough [&hellip;]<\/p>","protected":false},"author":530,"featured_media":214233,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_seopress_robots_primary_cat":"92","_seopress_titles_title":"Personal empowerment: learn to say NO through biofeedback","_seopress_titles_desc":"Mental health expert M\u00f3nika B\u00f6lcskei explores how biofeedback can boost personal empowerment, helping you to set boundaries and prioritize self-care.","_seopress_robots_index":"","footnotes":""},"categories":[92,165],"tags":[],"class_list":["post-214243","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog","category-qx-views"],"acf":[],"_links":{"self":[{"href":"https:\/\/www.qxworld.eu\/af\/wp-json\/wp\/v2\/posts\/214243","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.qxworld.eu\/af\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.qxworld.eu\/af\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.qxworld.eu\/af\/wp-json\/wp\/v2\/users\/530"}],"replies":[{"embeddable":true,"href":"https:\/\/www.qxworld.eu\/af\/wp-json\/wp\/v2\/comments?post=214243"}],"version-history":[{"count":8,"href":"https:\/\/www.qxworld.eu\/af\/wp-json\/wp\/v2\/posts\/214243\/revisions"}],"predecessor-version":[{"id":216898,"href":"https:\/\/www.qxworld.eu\/af\/wp-json\/wp\/v2\/posts\/214243\/revisions\/216898"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.qxworld.eu\/af\/wp-json\/wp\/v2\/media\/214233"}],"wp:attachment":[{"href":"https:\/\/www.qxworld.eu\/af\/wp-json\/wp\/v2\/media?parent=214243"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.qxworld.eu\/af\/wp-json\/wp\/v2\/categories?post=214243"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.qxworld.eu\/af\/wp-json\/wp\/v2\/tags?post=214243"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}