{"id":2131,"date":"2021-02-22T17:07:49","date_gmt":"2021-02-22T15:07:49","guid":{"rendered":"https:\/\/qxworld.eu\/?p=2131"},"modified":"2024-09-06T12:21:33","modified_gmt":"2024-09-06T10:21:33","slug":"how-can-biofeedback-relieve-stress-and-anxiety","status":"publish","type":"post","link":"https:\/\/www.qxworld.eu\/af\/hoe-kan-bioterugvoer-stres-en-angs-verlig\/","title":{"rendered":"HOE KAN BIOTERUGVOER STRES EN ANGS VERLIG?"},"content":{"rendered":"<div data-elementor-type=\"wp-post\" data-elementor-id=\"2131\" class=\"elementor elementor-2131\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-58f6894 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"58f6894\" data-element_type=\"section\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-e68d39c\" data-id=\"e68d39c\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-e3748ab elementor-widget elementor-widget-text-editor\" data-id=\"e3748ab\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Ons leef in besiger tye as ooit, en word daagliks deur allerhande druk in die gesig gestaar. Geen wonder dus dat baie volwassenes en kinders al hoe meer ly nie\u00a0<strong>stres en angs<\/strong>. Terwyl kalmeermiddels bloot &#039;n tydelike oplossing bied, kan bioterugvoer stres en angs op lang termyn verlig. In baie gevalle, voortgegaan\u00a0<strong>bioterugvoer terapie<\/strong>\u00a0skakel selfs die behoefte aan farmaseutiese produkte heeltemal uit. Lees verder om uit te vind hoe dit werk!\u00a0<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-911f572 elementor-widget elementor-widget-video\" data-id=\"911f572\" data-element_type=\"widget\" data-settings=\"{&quot;youtube_url&quot;:&quot;https:\\\/\\\/www.youtube.com\\\/watch?v=g_jTSHadohk&quot;,&quot;video_type&quot;:&quot;youtube&quot;,&quot;controls&quot;:&quot;yes&quot;}\" data-widget_type=\"video.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-wrapper elementor-open-inline\">\n\t\t\t<div class=\"elementor-video\"><\/div>\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-d8376d5 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"d8376d5\" data-element_type=\"section\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-bdd5abe\" data-id=\"bdd5abe\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-f356e52 elementor-widget elementor-widget-heading\" data-id=\"f356e52\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Die veg-of-vlug-reaksie<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c2bd7f1 elementor-widget elementor-widget-text-editor\" data-id=\"c2bd7f1\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Om te verstaan hoe bioterugvoer verligting van stres en angs kan bied \u2013 en om self die tegniek suksesvol te gebruik \u2013 is dit van kardinale belang om te begryp hoe jou liggaam op stres reageer. Meer spesifiek, stresvolle gebeurtenisse kan &#039;n reaksie veroorsaak wat die veg-of-vlug-reaksie genoem word. Omdat jou liggaam aanvoel dat dit in gevaar is, stel dit adrenalien en kortisol vry. Hierdie hormone gee jou die energie om te &#039;veg&#039; wat ook al die gevaar veroorsaak, of om van die toneel te vlug. Ander algemene reaksies van die liggaam op stres sluit in:<\/p><ul><li>Verhoogde hartklop<\/li><li>Ho\u00eb bloeddruk<\/li><li>Spierspanning<\/li><li>Hoofpyn<\/li><li>Vinnige asemhaling<\/li><li>Spysverteringsprobleme<\/li><li>Moegheid<\/li><li><a href=\"\/sleep-snooze-its-a-qx-world-listen-to-music-that-helps-you-sleep\/\">Slaapprobleme<\/a><\/li><li>Verminderde vermo\u00eb om <a href=\"\/focus-its-a-qx-world-find-out-what-music-helps-you-concentrate\/\">fokus<\/a><\/li><li>\u2026<\/li><\/ul><p>\u00a0<\/p><p>Terwyl hierdie oorspronklike reaksie op gevaar in prehistoriese tye &#039;n lewensredder was,\u00a0<strong>moderne samelewing<\/strong>\u00a0het ons dikwels dieselfde reaksie ervaar in situasies wat eintlik nie lewensgevaarlik of fisies gevaarlik is nie. Dink aan die frustrasie wat jy byvoorbeeld voel wanneer jy in die verkeer vassit, of die stres wat jy mag ervaar wanneer jy voor &#039;n uitdagende projek of &#039;n kort sperdatum te staan kom.<\/p><p>\u00a0<\/p><p>Om sake te vererger, vind sommige mense dat hul gevoelens van stres of angs voortduur, al is die liggaam ontwerp om terug te keer na sy normale toestand sodra die stresvolle gebeurtenis verby is. Hierdie mense ly aan wat genoem word\u00a0<strong>chroniese stres<\/strong>.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-03e559e elementor-widget elementor-widget-heading\" data-id=\"03e559e\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Bioterugvoer verhoog liggaamsbewustheid<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ad49a73 elementor-widget elementor-widget-text-editor\" data-id=\"ad49a73\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Dit is duidelik dat dit nie maklik is om die liggaam se fisiese reaksies op stres te beheer deur net op intu\u00efsie te vertrou nie. Dit is waar bioterugvoer inkom. Deur &#039;n spesialistoestel te gebruik wat hartklop, asemhalingspatroon en selfs breingolfaktiwiteit meet, kan &#039;n bioterugvoerterapeut jou presies wys\u00a0<strong>hoe jou liggaam funksioneer<\/strong>. Al die masjien se mates word op &#039;n monitor vertoon, met die terapeut wat aan jou verduidelik hoe om dit te interpreteer \u2013 en beheer of manipuleer \u2013 dit.\u00a0<\/p><p>\u00a0<\/p><p>As jou bioterugvoerterapeut &#039;n kwantumterugvoertoestel gebruik, word die hantering van stres en angs selfs makliker aangesien kwantumbioterugvoer op die\u00a0<strong>bewusteloos\u00a0<\/strong>dele van die brein en die outonome senuweestelsel (die sg\u00a0<strong>liggaam elektries<\/strong>). Deur te probeer om (breinselle) wat uit balans is, te heropvoed, maak hierdie tipe bioterugvoer die liggaam meer in staat om stres en angs te hanteer selfs sonder verhoogde liggaamsbewustheid.\u00a0<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3628a93 elementor-widget elementor-widget-heading\" data-id=\"3628a93\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Bioterugvoerterapie plaas jou in beheer<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2f49716 elementor-widget elementor-widget-text-editor\" data-id=\"2f49716\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Bioterugvoerterapie stel jou in staat om beheer oor stres en angs te neem, soos dit jou help\u00a0<strong>sin<\/strong>\u00a0wanneer jou liggaam se stres- en angsvlakke op die punt staan om te styg, en te vinnig<strong>\u00a0optree<\/strong>\u00a0daarop. Die terapeut maak jou immers nie net meer bewus van jou liggaam se onwillekeurige prosesse nie, hy of sy leer jou ook verskeie\u00a0<a href=\"\/relax-its-a-qx-world-discover-our-new-playlist\/\">ontspanning<\/a>\u00a0tegnieke, om byvoorbeeld jou hart- en asemhalingstempo te verlaag. Jy kan dit gebruik om die onaangename gevoelens in die kiem te snoei.<\/p><p>Om hierdie tegnieke te bemeester neem tyd en vasberadenheid, maar bioterugvoerterapie\u00a0<strong>maak dit makliker<\/strong>\u00a0soos jy intyds kan kyk of jou pogings in werking tree. Bowendien, na vyftien tot dertig\u00a0<a href=\"\/how-does-a-biofeedback-therapy-session-work-the-5-steps\/\">bioterugvoer terapiesessies<\/a>, die meeste mense rapporteer dat hul veg-of-vlug-reaksie is\u00a0<strong>word nie meer chronies veroorsaak nie<\/strong>.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>We live in busier times than ever, facing all kinds of pressure on a daily basis. No wonder, then, that many adults and children suffer increasingly from&nbsp;stress and anxiety. While tranquilizers merely offer a temporary solution, biofeedback can relieve stress and anxiety in the long term. In many cases, continued&nbsp;biofeedback therapy&nbsp;even eliminates the need for [&hellip;]<\/p>","protected":false},"author":1,"featured_media":2133,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_seopress_robots_primary_cat":"","_seopress_titles_title":"How can Biofeedback Relieve Stress and Anxiety - QX World","_seopress_titles_desc":"Explore how biofeedback can help relieve stress and anxiety - Understand the role of this therapy in managing mental health","_seopress_robots_index":"","footnotes":""},"categories":[114,92],"tags":[],"class_list":["post-2131","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-biofeedback","category-blog"],"acf":[],"_links":{"self":[{"href":"https:\/\/www.qxworld.eu\/af\/wp-json\/wp\/v2\/posts\/2131","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.qxworld.eu\/af\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.qxworld.eu\/af\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.qxworld.eu\/af\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.qxworld.eu\/af\/wp-json\/wp\/v2\/comments?post=2131"}],"version-history":[{"count":1,"href":"https:\/\/www.qxworld.eu\/af\/wp-json\/wp\/v2\/posts\/2131\/revisions"}],"predecessor-version":[{"id":209164,"href":"https:\/\/www.qxworld.eu\/af\/wp-json\/wp\/v2\/posts\/2131\/revisions\/209164"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.qxworld.eu\/af\/wp-json\/wp\/v2\/media\/2133"}],"wp:attachment":[{"href":"https:\/\/www.qxworld.eu\/af\/wp-json\/wp\/v2\/media?parent=2131"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.qxworld.eu\/af\/wp-json\/wp\/v2\/categories?post=2131"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.qxworld.eu\/af\/wp-json\/wp\/v2\/tags?post=2131"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}