{"id":211692,"date":"2024-02-21T16:45:58","date_gmt":"2024-02-21T14:45:58","guid":{"rendered":"https:\/\/www.qxworld.eu\/?p=211692"},"modified":"2024-09-06T12:22:25","modified_gmt":"2024-09-06T10:22:25","slug":"recover-from-burnout-with-quantum-biofeedback","status":"publish","type":"post","link":"https:\/\/www.qxworld.eu\/af\/blog\/herstel-van-uitbranding-met-kwantumbioterugvoer\/","title":{"rendered":"Hoe om van uitbranding te herstel: David (55) deel sy storie"},"content":{"rendered":"
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Dawid<\/span><\/span><\/strong>: <\/span>\u201c<\/span>O<\/span> lief m<\/span>y werk<\/span>, maar dit<\/span> kom saam<\/span> dringende spertye en ho\u00eb eise. <\/span>Deur t<\/span>ry om tred te hou met die pas van my professionele lewe<\/span>,<\/span> O<\/span> druk<\/span>ed <\/span>my liggaam verby sy grense<\/span>. Dit<\/span> baie skade aangerig.<\/span>\u201d<\/span> Dawid<\/span> ge\u00ebindig het met <\/span><\/span>uitbranding<\/span><\/span><\/strong>.<\/span> <\/span>Margret <\/span>Margr\u00e9tard\u00f3ttir<\/span><\/b><\/span><\/a> hom gehelp het <\/span>navigeer<\/span> sy reis<\/span> tot herstel<\/span>.<\/span>\u00a0<\/span><\/span>\u00a0<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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Bose kringloop<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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VX: Wat het veroorsaak dat jy uitgebrand het? <\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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Dawid<\/span><\/span><\/strong>:<\/strong> <\/span><\/span>Ek het my eie konstruksiemaatskappy, en ek <\/span>regtig wil h\u00ea<\/span> Dit <\/span>aan <\/span>werk<\/span>. <\/span>Destyds <\/span>O <\/span>kon nie<\/span> bekostig om <\/span>huur <\/span>help<\/span>. My werklading het geword<\/span> buitensporig, en dit links<\/span> ek met<\/span> min ruimte vir selfversorging.<\/span><\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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Wat is uitbranding?<\/span>\u00a0<\/span><\/h5>

Uitbranding is wanneer jy 'n punt bereik om beide fisies en emosioneel gedreineer te wees. Dit gebeur dikwels wanneer jy langtermynstres hanteer, soos in 'n veeleisende werk. <\/span>Tekens van uitbranding<\/span><\/b> sluit in om byna voortdurend moeg te voel en 'n gevoel van hulpeloosheid of nederlaag te ervaar.<\/span>\u00a0<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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VX: Hoe voel uitbranding? <\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Dawid:<\/strong> Ek het gevoel <\/span>heeltyd uitgeput<\/span>, beide fisies en emosioneel, en ek het konstant <\/span>migraine<\/b><\/span><\/a>. Toe my huwelik begin agteruitgaan, het ek besef ek moet 'n drastiese verandering in my lewe maak. Hierdie <\/span>werk uitbrandingsimptome<\/span><\/b> hadvertensie te stop.<\/span>\u00a0<\/span><\/p>

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Margret Margr\u00e9tard\u00f3ttir<\/span><\/b>: <\/span>Toe ek vir David die eerste keer ontmoet het, het hy groot hoeveelhede gedrink <\/span>koffie en energiedrankies<\/span><\/b>. Tog het daardie stimulante sy probleme net vererger. Kafe\u00efen dehidreer die liggaam, put dit uit van minerale en plaas baie druk op die byniere. En dit be\u00efnvloed die manier waarop die liggaam stres hanteer.<\/span>\u00a0<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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Voedende liggaam en gees <\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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VX: Wat was die eerste stappe tot herstel? <\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Dawid<\/span><\/b>: <\/span>T<\/span>hy fi<\/span>Die eerste belangrike stap was om te erken die tol wat my lewenstyl op my liggaam ge\u00ebis het. Ek was chronies gedehidreer en het nie die <\/span>voedingstowwe<\/b><\/span><\/a> Ek het nodig gehad. Margret het my stap vir stap gehelp om my daaglikse koffie-inname van 10 koppies na 2 te verminder, en om <\/span>drink meer water<\/b><\/span><\/a>. Ek glo dat hidrasie die sleutel tot my herstel was. Hoofpyne het amper heeltemal verdwyn sodra ek begin aandag daaraan gee. Gesonde maaltye is ook nou een van my prioriteite.\u00a0<\/span>\u00a0<\/span><\/p>

\u00a0<\/span><\/p>

Margret <\/span><\/b>Margr\u00e9tard\u00f3ttir<\/span><\/b>: <\/span>Quantum bioterugvoer sessies<\/b><\/span><\/a> was ook 'n integrale deel van Dawid se genesingsproses. Ons sessies het David se energie herbalanseer, sy bynierfunksie reggestel en hom teruggelei na 'n toestand van ewewig. David was ook vinnig om te inkorporeer <\/span>stresverminderende oefeninge<\/b><\/span><\/a> in sy daaglikse roetine. Joga en meditasie het kragtige instrumente geword om stres te bestuur en om te <\/span>herkonnekteer met sy innerlike self<\/span><\/b>. Dit bevestig net dat die bespreking van net 'n kort tydjie vir jouself elke dag 'n beduidende verskil kan maak in terme van <\/span>geestelike en emosionele veerkragtigheid<\/span><\/b>.<\/span>\u00a0<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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Selfsorg <\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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VX: Hoe lyk jou lewe nou? <\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Dawid<\/span><\/span><\/strong>:<\/span> <\/span>Dit is<\/span> ongeveer vier maande sedert ek 'n werklike ommekeer in my lewe gemaak het. My energievlakke is <\/span>nogal terug<\/span> hoe hulle was voordat ek uitbranding getref het, en gelukkig, <\/span>Ek het<\/span> het dinge ook met my gesin opgeknap.<\/span> Om <\/span><\/span>vermy nog 'n uitbranding<\/span><\/span><\/strong>, <\/span><\/span>Ek prioritiseer selfversorging en re\u00ebl my werksopset noukeurig om my behoeftes die beste te akkommodeer.<\/span><\/span> Ek het<\/span> dit uitgepluis het <\/span><\/span>herstel van uitbranding<\/span><\/span> is nie<\/span> net omtrent <\/span><\/span>handel<\/span> met werkstres<\/span><\/span><\/strong>. <\/span>Dit is<\/span> ook oor dinge soos om gehidreer te bly, goeie voeding te kry en stres te bestuur op 'n manier wat vir jou werk.<\/span><\/span>\u00a0<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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M<\/span>betreur <\/span><\/span>Margr\u00e9tard\u00f3ttir<\/span><\/span><\/strong> G<\/span>het in 1995 'n ernstige ongeluk gehad en was <\/span>geag<\/span> ongeneeslik deur dokters. <\/span><\/span>In 2005 het sy bioterugvoertegnologie ontdek. Haar gesondheid het verbeter en sy het haar eie bioterugvoertoestel in 2006 gekoop. Gefassineer deur <\/span>die tegnologie<\/span>, <\/span>Margr\u00e9t<\/span> het 'n<\/span> bioterugvoer spesialis en<\/span> onderwyser by die <\/span><\/span>QX World Health Academy<\/b><\/span><\/span><\/a> en deel sedertdien haar kennis met die w\u00eareld.<\/span><\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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Dawid<\/span> B<\/span>.<\/span> (<\/span>55<\/span>) <\/span><\/span>is <\/span>a <\/span>kontrakteur van <\/span>Cork, Ierland.<\/span><\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"

David: \u201cI love my job, but it comes with pressing deadlines and high demands. By trying to keep up with the pace of my professional life, I pushed my body past its limits. That did a lot of damage.\u201d David ended up with burnout. Margret Margr\u00e9tard\u00f3ttir helped him navigate his journey towards recovery.\u00a0\u00a0 Vicious circle […]<\/p>","protected":false},"author":530,"featured_media":211745,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_seopress_robots_primary_cat":"92","_seopress_titles_title":"How David recovered from burnout with the help of biofeedback","_seopress_titles_desc":"David turned his life around to recover from burnout. Quantum biofeedback sessions became an integral part of his healing process. Read all about his journey.\u202f","_seopress_robots_index":"","footnotes":""},"categories":[92,164],"tags":[],"class_list":["post-211692","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog","category-qx-back2back"],"acf":[],"_links":{"self":[{"href":"https:\/\/www.qxworld.eu\/af\/wp-json\/wp\/v2\/posts\/211692","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.qxworld.eu\/af\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.qxworld.eu\/af\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.qxworld.eu\/af\/wp-json\/wp\/v2\/users\/530"}],"replies":[{"embeddable":true,"href":"https:\/\/www.qxworld.eu\/af\/wp-json\/wp\/v2\/comments?post=211692"}],"version-history":[{"count":9,"href":"https:\/\/www.qxworld.eu\/af\/wp-json\/wp\/v2\/posts\/211692\/revisions"}],"predecessor-version":[{"id":216934,"href":"https:\/\/www.qxworld.eu\/af\/wp-json\/wp\/v2\/posts\/211692\/revisions\/216934"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.qxworld.eu\/af\/wp-json\/wp\/v2\/media\/211745"}],"wp:attachment":[{"href":"https:\/\/www.qxworld.eu\/af\/wp-json\/wp\/v2\/media?parent=211692"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.qxworld.eu\/af\/wp-json\/wp\/v2\/categories?post=211692"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.qxworld.eu\/af\/wp-json\/wp\/v2\/tags?post=211692"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}