{"id":2078,"date":"2020-11-13T20:08:39","date_gmt":"2020-11-13T18:08:39","guid":{"rendered":"https:\/\/qxworld.eu\/?p=2078"},"modified":"2024-09-06T12:21:30","modified_gmt":"2024-09-06T10:21:30","slug":"what-are-the-different-types-of-biofeedback","status":"publish","type":"post","link":"https:\/\/www.qxworld.eu\/af\/what-are-the-different-types-of-biofeedback\/","title":{"rendered":"WAT IS DIE VERSKILLENDE TIPES BIOTERUGVOER?"},"content":{"rendered":"
In our previous post, we explained\u00a0what biofeedback is\u00a0and how it can help you control your body\u2019s involuntary functions. Using a specialist device, a biofeedback therapist measures certain physiological signals and teaches you various techniques to change the measurements at will to lower your heart rate, to relax your breathing pattern, \u2026 But there is\u00a0no one-size-fits-all approach.<\/strong> Depending on what you want to measure and gain control over, different types of biofeedback exist. In this article, we offer an overview of the\u00a0most common types of biofeedback\u00a0<\/strong>methods.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t Respiratory biofeedback assesses\u00a0breathing\u00a0<\/strong>rates and patterns. The therapist places sensor bands around your\u00a0chest and abdomen<\/strong>\u00a0to do measuring, and then walks you through various exercises which you will ultimately learn to apply yourself at home or in any other environment. This biofeedback method proves particularly helpful for people experiencing\u00a0anxiety\u00a0in a variety of situations.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t Thermal biofeedback measures\u00a0body temperature.<\/strong> More specifically, it looks at the\u00a0hands<\/strong>. The idea is that, when we feel stressed, blood is diverted from the limbs to the muscles and organs to improve our ability to fight or flee. Our hands, in other words, experience a drop in temperature when we feel all but\u00a0relaxed. Through thermal biofeedback training, people can learn how to control their own thermal state and, by doing so, minimize or eliminate the effects of stress on their body. Thermal biofeedback is known to reduce\u00a0migraine\u00a0<\/strong>and can be helpful in relieving symptoms associated with\u00a0Raynaud\u2019s disease.<\/strong><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t1. Respiratoriese bioterugvoer<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
2. Termiese bioterugvoer<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t