{"id":205186,"date":"2023-04-04T09:17:52","date_gmt":"2023-04-04T07:17:52","guid":{"rendered":"https:\/\/www.qxworld.eu\/?p=205186"},"modified":"2024-09-06T12:22:17","modified_gmt":"2024-09-06T10:22:17","slug":"4-biofeedback-techniques-that-can-help-reduce-stress","status":"publish","type":"post","link":"https:\/\/www.qxworld.eu\/af\/4-bioterugvoertegnieke-wat-kan-help-om-stres-te-verminder\/","title":{"rendered":"4 bioterugvoertegnieke wat kan help om stres te verminder"},"content":{"rendered":"<div data-elementor-type=\"wp-post\" data-elementor-id=\"205186\" class=\"elementor elementor-205186\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-e49b0ca elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"e49b0ca\" data-element_type=\"section\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-85db2e7\" data-id=\"85db2e7\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1fa90cf elementor-widget elementor-widget-text-editor\" data-id=\"1fa90cf\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.23.0 - 05-08-2024 *\/\n.elementor-widget-text-editor.elementor-drop-cap-view-stacked .elementor-drop-cap{background-color:#69727d;color:#fff}.elementor-widget-text-editor.elementor-drop-cap-view-framed .elementor-drop-cap{color:#69727d;border:3px solid;background-color:transparent}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap{margin-top:8px}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap-letter{width:1em;height:1em}.elementor-widget-text-editor .elementor-drop-cap{float:left;text-align:center;line-height:1;font-size:50px}.elementor-widget-text-editor .elementor-drop-cap-letter{display:inline-block}<\/style>\t\t\t\t<p><span class=\"TextRun SCXW5771532 BCX8\" lang=\"EN-US\" xml:lang=\"EN-US\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW5771532 BCX8\" data-ccp-parastyle=\"No Spacing\">Stres is &#039;n algemene ervaring in ons daaglikse lewens, en dit kan &#039;n tol eis op ons fisiese en geestelike welstand. Dis hoekom <\/span><\/span><a class=\"Hyperlink SCXW5771532 BCX8\" href=\"https:\/\/www.qxworld.eu\/how-can-biofeedback-relieve-stress-and-anxiety\/\" target=\"_blank\" rel=\"noreferrer noopener\"><span class=\"TextRun Underlined SCXW5771532 BCX8\" lang=\"EN-US\" xml:lang=\"EN-US\" data-contrast=\"none\"><span class=\"NormalTextRun SCXW5771532 BCX8\" data-ccp-charstyle=\"Hyperlink\">stresbestuur<\/span><\/span><\/a><span class=\"TextRun SCXW5771532 BCX8\" lang=\"EN-US\" xml:lang=\"EN-US\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW5771532 BCX8\" data-ccp-parastyle=\"No Spacing\"> is noodsaaklik om &#039;n gesonde en gelukkige lewe te handhaaf. <\/span><span class=\"NormalTextRun SCXW5771532 BCX8\" data-ccp-parastyle=\"No Spacing\">In hierdie artikel, <\/span><span class=\"NormalTextRun SCXW5771532 BCX8\" data-ccp-parastyle=\"No Spacing\">n<\/span><span class=\"NormalTextRun SCXW5771532 BCX8\" data-ccp-parastyle=\"No Spacing\">eurooloog Dr. <\/span><span class=\"NormalTextRun SCXW5771532 BCX8\" data-ccp-parastyle=\"No Spacing\">M<\/span><span class=\"NormalTextRun SCXW5771532 BCX8\" data-ccp-parastyle=\"No Spacing\">\u00e1<\/span><span class=\"NormalTextRun SCXW5771532 BCX8\" data-ccp-parastyle=\"No Spacing\">rta<\/span><span class=\"NormalTextRun SCXW5771532 BCX8\" data-ccp-parastyle=\"No Spacing\"> Simon praat oor verskillende <\/span><\/span><span class=\"TextRun SCXW5771532 BCX8\" lang=\"EN-US\" xml:lang=\"EN-US\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW5771532 BCX8\" data-ccp-parastyle=\"No Spacing\">bioterugvoer tegnieke<\/span><\/span><span class=\"TextRun SCXW5771532 BCX8\" lang=\"EN-US\" xml:lang=\"EN-US\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW5771532 BCX8\" data-ccp-parastyle=\"No Spacing\"> waarmee jy kan gebruik<\/span> <span class=\"NormalTextRun SCXW5771532 BCX8\" data-ccp-parastyle=\"No Spacing\">verlaag jou<\/span><span class=\"NormalTextRun SCXW5771532 BCX8\" data-ccp-parastyle=\"No Spacing\"> spanning<\/span><span class=\"NormalTextRun SCXW5771532 BCX8\" data-ccp-parastyle=\"No Spacing\"> vlakke<\/span><span class=\"NormalTextRun SCXW5771532 BCX8\" data-ccp-parastyle=\"No Spacing\">.<\/span><\/span><span class=\"EOP SCXW5771532 BCX8\" data-ccp-props=\"{}\">\u00a0<\/span><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-9ab56da elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"9ab56da\" data-element_type=\"section\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-212c1d4\" data-id=\"212c1d4\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-cb0cf1e elementor-widget elementor-widget-heading\" data-id=\"cb0cf1e\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.23.0 - 05-08-2024 *\/\n.elementor-heading-title{padding:0;margin:0;line-height:1}.elementor-widget-heading .elementor-heading-title[class*=elementor-size-]>a{color:inherit;font-size:inherit;line-height:inherit}.elementor-widget-heading .elementor-heading-title.elementor-size-small{font-size:15px}.elementor-widget-heading .elementor-heading-title.elementor-size-medium{font-size:19px}.elementor-widget-heading .elementor-heading-title.elementor-size-large{font-size:29px}.elementor-widget-heading .elementor-heading-title.elementor-size-xl{font-size:39px}.elementor-widget-heading .elementor-heading-title.elementor-size-xxl{font-size:59px}<\/style><h4 class=\"elementor-heading-title elementor-size-default\">1. Elektrokardiografie (EKG)  <\/h4>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-ac96004 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"ac96004\" data-element_type=\"section\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-892cc2c\" data-id=\"892cc2c\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-ff977c0 elementor-widget elementor-widget-text-editor\" data-id=\"ff977c0\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><span class=\"TextRun SCXW193055932 BCX8\" lang=\"EN-US\" xml:lang=\"EN-US\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW193055932 BCX8\" data-ccp-parastyle=\"No Spacing\">E<\/span><span class=\"NormalTextRun SCXW193055932 BCX8\" data-ccp-parastyle=\"No Spacing\">elektrokardiografie <\/span><span class=\"NormalTextRun SCXW193055932 BCX8\" data-ccp-parastyle=\"No Spacing\">is &#039;n <\/span><\/span><a class=\"Hyperlink SCXW193055932 BCX8\" href=\"https:\/\/www.qxworld.eu\/what-are-the-different-types-of-biofeedback\/\" target=\"_blank\" rel=\"noreferrer noopener\"><span class=\"TextRun Underlined SCXW193055932 BCX8\" lang=\"EN-US\" xml:lang=\"EN-US\" data-contrast=\"none\"><span class=\"NormalTextRun SCXW193055932 BCX8\" data-ccp-charstyle=\"Hyperlink\">type of biofeedback<\/span><\/span><\/a><span class=\"TextRun SCXW193055932 BCX8\" lang=\"EN-US\" xml:lang=\"EN-US\" data-contrast=\"auto\"> <span class=\"NormalTextRun SCXW193055932 BCX8\" data-ccp-parastyle=\"No Spacing\">wat kan <\/span><span class=\"NormalTextRun SCXW193055932 BCX8\" data-ccp-parastyle=\"No Spacing\">be\u00efnvloed die <\/span><\/span><span class=\"TextRun SCXW193055932 BCX8\" lang=\"EN-US\" xml:lang=\"EN-US\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW193055932 BCX8\" data-ccp-parastyle=\"No Spacing\">hart se pols<\/span><\/span><span class=\"TextRun SCXW193055932 BCX8\" lang=\"EN-US\" xml:lang=\"EN-US\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW193055932 BCX8\" data-ccp-parastyle=\"No Spacing\"> en verminder die uitwerking van <\/span><span class=\"NormalTextRun SCXW193055932 BCX8\" data-ccp-parastyle=\"No Spacing\">stres op <\/span><span class=\"NormalTextRun SCXW193055932 BCX8\" data-ccp-parastyle=\"No Spacing\">die vegetatiewe senuweestelsel <\/span><span class=\"NormalTextRun SCXW193055932 BCX8\" data-ccp-parastyle=\"No Spacing\">(verantwoordelik vir die regulering van onwillekeurige liggaamsfunksies) <\/span><span class=\"NormalTextRun SCXW193055932 BCX8\" data-ccp-parastyle=\"No Spacing\">en t<\/span><span class=\"NormalTextRun SCXW193055932 BCX8\" data-ccp-parastyle=\"No Spacing\">hy hart.<\/span><\/span><span class=\"EOP SCXW193055932 BCX8\" data-ccp-props=\"{}\">\u00a0<\/span><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-8a1712d elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"8a1712d\" data-element_type=\"section\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-87b6816\" data-id=\"87b6816\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-ffa86c4 elementor-widget elementor-widget-heading\" data-id=\"ffa86c4\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">2. Elektroenkefalografie (EEG)<\/h4>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-4d31a94 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"4d31a94\" data-element_type=\"section\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-c78b7c3\" data-id=\"c78b7c3\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4f33029 elementor-widget elementor-widget-text-editor\" data-id=\"4f33029\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><span class=\"TextRun SCXW265319716 BCX8\" lang=\"EN-US\" xml:lang=\"EN-US\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW265319716 BCX8\" data-ccp-parastyle=\"No Spacing\">Daarbenewens kan elektro-enfalografie help skep <\/span><\/span><span class=\"TextRun SCXW265319716 BCX8\" lang=\"EN-US\" xml:lang=\"EN-US\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW265319716 BCX8\" data-ccp-parastyle=\"No Spacing\">harmonie tussen die breinhemisfere en lobbe<\/span><\/span><span class=\"TextRun SCXW265319716 BCX8\" lang=\"EN-US\" xml:lang=\"EN-US\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW265319716 BCX8\" data-ccp-parastyle=\"No Spacing\">. Dit is veral nuttig omdat ons geneig is om die linkerhemisfeer meer gereeld te gebruik, wat die regterhemisfeer se kreatiewe<\/span><span class=\"NormalTextRun SCXW265319716 BCX8\" data-ccp-parastyle=\"No Spacing\"> en abstrak<\/span><span class=\"NormalTextRun SCXW265319716 BCX8\" data-ccp-parastyle=\"No Spacing\"> dink. Hierdie wanbalans kan lei tot swakker aanpassingsvermo\u00ebns en be\u00efnvloed interne organe, wat streshantering meer uitdagend maak.<\/span><\/span><span class=\"EOP SCXW265319716 BCX8\" data-ccp-props=\"{}\">\u00a0<\/span><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-29b6ad2 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"29b6ad2\" data-element_type=\"section\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-8e693ef\" data-id=\"8e693ef\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5674d4c elementor-widget elementor-widget-heading\" data-id=\"5674d4c\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">3. Spinale terapie <\/h4>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-194766a elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"194766a\" data-element_type=\"section\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-3ead4a5\" data-id=\"3ead4a5\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-49aef23 elementor-widget elementor-widget-text-editor\" data-id=\"49aef23\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><span class=\"TextRun SCXW41028001 BCX8\" lang=\"EN-US\" xml:lang=\"EN-US\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW41028001 BCX8\" data-ccp-parastyle=\"No Spacing\">Spinale terapie is nog &#039;n tegniek wat die uitwerking van stres op die <\/span><\/span><span class=\"TextRun SCXW41028001 BCX8\" lang=\"EN-US\" xml:lang=\"EN-US\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW41028001 BCX8\" data-ccp-parastyle=\"No Spacing\">spiere<\/span><\/span><span class=\"TextRun SCXW41028001 BCX8\" lang=\"EN-US\" xml:lang=\"EN-US\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW41028001 BCX8\" data-ccp-parastyle=\"No Spacing\"> en spierknope verlig<\/span><span class=\"NormalTextRun SCXW41028001 BCX8\" data-ccp-parastyle=\"No Spacing\">. Hierdie knope<\/span><span class=\"NormalTextRun SCXW41028001 BCX8\" data-ccp-parastyle=\"No Spacing\"> ontwikkel as gevolg van swak postuur, soos na lang ure se tik met opgetrekte skouers. Th<\/span><span class=\"NormalTextRun SCXW41028001 BCX8\" data-ccp-parastyle=\"No Spacing\">e<\/span><span class=\"NormalTextRun SCXW41028001 BCX8\" data-ccp-parastyle=\"No Spacing\"> gevolg<\/span><span class=\"NormalTextRun SCXW41028001 BCX8\" data-ccp-parastyle=\"No Spacing\"> spanning kan pynlike kolle veroorsaak wat deur spinale terapie verlig kan word. Daarbenewens kan kli\u00ebnte hul <\/span><\/span><span class=\"TextRun SCXW41028001 BCX8\" lang=\"EN-US\" xml:lang=\"EN-US\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW41028001 BCX8\" data-ccp-parastyle=\"No Spacing\">emosioneel <\/span><\/span><span class=\"TextRun SCXW41028001 BCX8\" lang=\"EN-US\" xml:lang=\"EN-US\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW41028001 BCX8\" data-ccp-parastyle=\"No Spacing\">agtergrond<\/span><span class=\"NormalTextRun SCXW41028001 BCX8\" data-ccp-parastyle=\"No Spacing\"> met hul spesialis<\/span><span class=\"NormalTextRun SCXW41028001 BCX8\" data-ccp-parastyle=\"No Spacing\">. So, hulle kan<\/span><span class=\"NormalTextRun SCXW41028001 BCX8\" data-ccp-parastyle=\"No Spacing\"> identifiseer wh<\/span><span class=\"NormalTextRun SCXW41028001 BCX8\" data-ccp-parastyle=\"No Spacing\">ich<\/span><span class=\"NormalTextRun SCXW41028001 BCX8\" data-ccp-parastyle=\"No Spacing\"> gebeure in hul lewens veroorsaak <\/span><\/span><span class=\"TextRun SCXW41028001 BCX8\" lang=\"EN-US\" xml:lang=\"EN-US\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW41028001 BCX8\" data-ccp-parastyle=\"No Spacing\">fisiese stres<\/span><\/span><span class=\"TextRun SCXW41028001 BCX8\" lang=\"EN-US\" xml:lang=\"EN-US\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW41028001 BCX8\" data-ccp-parastyle=\"No Spacing\"> en vind kognitiewe oplossings om dit te bestuur.<\/span><\/span><span class=\"EOP SCXW41028001 BCX8\" data-ccp-props=\"{}\">\u00a0<\/span><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-f439318 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"f439318\" data-element_type=\"section\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-6b7cfef\" data-id=\"6b7cfef\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-35e2089 elementor-widget elementor-widget-heading\" data-id=\"35e2089\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">4. SENSO <\/h4>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-f3990d2 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"f3990d2\" data-element_type=\"section\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-e9ba274\" data-id=\"e9ba274\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-c106b85 elementor-widget elementor-widget-text-editor\" data-id=\"c106b85\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><span data-contrast=\"auto\">T<\/span><span data-contrast=\"auto\">hy SENSO program is nog &#039;n effektiewe bioterugvoer tegniek wat stres kan verlig, en wat loop op die <\/span><a href=\"https:\/\/www.qxworld.eu\/products\/quex-ed\/\"><span data-contrast=\"none\">Die QUEX ED<\/span><span data-contrast=\"none\"> \u00ae<\/span><\/a><span data-contrast=\"auto\"> en <\/span><a href=\"https:\/\/www.qxworld.eu\/products\/quex-s\/\"><span data-contrast=\"none\">QUEX S<\/span><span data-contrast=\"none\"> \u00ae<\/span><\/a><span data-contrast=\"auto\"> bioterugvoertoestelle<\/span><span data-contrast=\"auto\"> as &#039;n selfstandige toepassing<\/span><span data-contrast=\"auto\">.<\/span><span data-contrast=\"auto\"> Die SENSO-program help los <\/span><b><span data-contrast=\"auto\">gesigspiere<\/span><\/b><span data-contrast=\"auto\"> en inkorporeer begeleide meditasie wat ontspanning deur &#039;n voorafbepaalde frekwensie fasiliteer. Die program fasiliteer ook die liggaam s&#039;n <\/span><b><span data-contrast=\"auto\">wedergeboorte<\/span><\/b><span data-contrast=\"auto\"> prosesse.<\/span><span data-ccp-props=\"{}\">\u00a0<\/span><\/p><p><span data-ccp-props=\"{}\">\u00a0<\/span><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-e3fb773 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"e3fb773\" data-element_type=\"section\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-7fea04b\" data-id=\"7fea04b\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-0ef55dd elementor-widget elementor-widget-heading\" data-id=\"0ef55dd\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">Ander ontspanningstegnieke <\/h4>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-10cfd59 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"10cfd59\" data-element_type=\"section\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-1ae3b2d\" data-id=\"1ae3b2d\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-b642480 elementor-widget elementor-widget-text-editor\" data-id=\"b642480\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><span class=\"TextRun SCXW84486462 BCX8\" lang=\"EN-US\" xml:lang=\"EN-US\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW84486462 BCX8\" data-ccp-parastyle=\"No Spacing\">Terwyl almal ervaar <\/span><span class=\"NormalTextRun SCXW84486462 BCX8\" data-ccp-parastyle=\"No Spacing\">stres anders, <\/span><\/span><a class=\"Hyperlink SCXW84486462 BCX8\" href=\"https:\/\/www.qxworld.eu\/exercise-is-healthy-but-what-is-the-best-time-to-work-out\/\" target=\"_blank\" rel=\"noreferrer noopener\"><span class=\"TextRun Underlined SCXW84486462 BCX8\" lang=\"EN-US\" xml:lang=\"EN-US\" data-contrast=\"none\"><span class=\"NormalTextRun SCXW84486462 BCX8\" data-ccp-charstyle=\"Hyperlink\">fisiese oefening<\/span><\/span><\/a><span class=\"TextRun SCXW84486462 BCX8\" lang=\"EN-US\" xml:lang=\"EN-US\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW84486462 BCX8\" data-ccp-parastyle=\"No Spacing\">, asemhaal<\/span><span class=\"NormalTextRun SCXW84486462 BCX8\" data-ccp-parastyle=\"No Spacing\"> tegnieke, meditasie en joga kan alles help om dit te bestuur. Dit is noodsaaklik om die <\/span><\/span><span class=\"TextRun SCXW84486462 BCX8\" lang=\"EN-US\" xml:lang=\"EN-US\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW84486462 BCX8\" data-ccp-parastyle=\"No Spacing\">ontspanningstegniek<\/span><\/span><span class=\"TextRun SCXW84486462 BCX8\" lang=\"EN-US\" xml:lang=\"EN-US\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW84486462 BCX8\" data-ccp-parastyle=\"No Spacing\"> wat die beste vir jou werk<\/span><span class=\"NormalTextRun SCXW84486462 BCX8\" data-ccp-parastyle=\"No Spacing\">, en<\/span><span class=\"NormalTextRun SCXW84486462 BCX8\" data-ccp-parastyle=\"No Spacing\"> om dit te weet <\/span><span class=\"NormalTextRun SCXW84486462 BCX8\" data-ccp-parastyle=\"No Spacing\">oorkom a<\/span> <span class=\"NormalTextRun SCXW84486462 BCX8\" data-ccp-parastyle=\"No Spacing\">stresvolle leefstyl <\/span><span class=\"NormalTextRun SCXW84486462 BCX8\" data-ccp-parastyle=\"No Spacing\">sal altyd <\/span><span class=\"NormalTextRun SCXW84486462 BCX8\" data-ccp-parastyle=\"No Spacing\">langtermyn benodig <\/span><span class=\"NormalTextRun SCXW84486462 BCX8\" data-ccp-parastyle=\"No Spacing\">aandag en toewyding<\/span><span class=\"NormalTextRun SCXW84486462 BCX8\" data-ccp-parastyle=\"No Spacing\">.<\/span><\/span><span class=\"EOP SCXW84486462 BCX8\" data-ccp-props=\"{}\">\u00a0<\/span><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-d75ac96 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"d75ac96\" data-element_type=\"section\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-294f6e0\" data-id=\"294f6e0\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-542c796 elementor-widget elementor-widget-heading\" data-id=\"542c796\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">Doen wat vir jou reg voel <\/h4>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-1112389 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"1112389\" data-element_type=\"section\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-f08a6ff\" data-id=\"f08a6ff\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4675611 elementor-widget elementor-widget-text-editor\" data-id=\"4675611\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><span class=\"TextRun SCXW162793018 BCX8\" lang=\"EN-US\" xml:lang=\"EN-US\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW162793018 BCX8\" data-ccp-parastyle=\"No Spacing\">Ten slotte, die bestuur van stres is van kardinale belang om &#039;n <\/span><\/span><span class=\"TextRun SCXW162793018 BCX8\" lang=\"EN-US\" xml:lang=\"EN-US\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW162793018 BCX8\" data-ccp-parastyle=\"No Spacing\">gesonde en gelukkige lewe<\/span><\/span><span class=\"TextRun SCXW162793018 BCX8\" lang=\"EN-US\" xml:lang=\"EN-US\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW162793018 BCX8\" data-ccp-parastyle=\"No Spacing\">. Bioterugvoer-ontspanningstegnieke, soos EKG en EEG, spinale terapie en die SENSO-program, is effektiewe hulpmiddels wat individue kan help om hul stres te bestuur. Om die regte ontspanningstegniek vir jou te vind, is die sleutel om stres effektief te bestuur.<\/span><\/span><span class=\"LineBreakBlob BlobObject DragDrop SCXW162793018 BCX8\"><span class=\"SCXW162793018 BCX8\">\u00a0<\/span><br class=\"SCXW162793018 BCX8\" \/><\/span><span class=\"LineBreakBlob BlobObject DragDrop SCXW162793018 BCX8\"><span class=\"SCXW162793018 BCX8\">\u00a0<\/span><br class=\"SCXW162793018 BCX8\" \/><\/span><span class=\"TextRun SCXW162793018 BCX8\" lang=\"EN-US\" xml:lang=\"EN-US\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW162793018 BCX8\" data-ccp-parastyle=\"No Spacing\">Indien u enige vrae het oor <\/span><\/span><span class=\"TextRun SCXW162793018 BCX8\" lang=\"EN-US\" xml:lang=\"EN-US\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW162793018 BCX8\" data-ccp-parastyle=\"No Spacing\">bioterugvoer<\/span><\/span><span class=\"TextRun SCXW162793018 BCX8\" lang=\"EN-US\" xml:lang=\"EN-US\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW162793018 BCX8\" data-ccp-parastyle=\"No Spacing\">, moet asseblief nie huiwer om <\/span><\/span><a class=\"Hyperlink SCXW162793018 BCX8\" href=\"https:\/\/www.qxworld.eu\/contact-us\/\" target=\"_blank\" rel=\"noreferrer noopener\"><span class=\"TextRun Underlined SCXW162793018 BCX8\" lang=\"EN-US\" xml:lang=\"EN-US\" data-contrast=\"none\"><span class=\"NormalTextRun SCXW162793018 BCX8\" data-ccp-charstyle=\"Hyperlink\">Kontak my<\/span><\/span><\/a><span class=\"TextRun SCXW162793018 BCX8\" lang=\"EN-US\" xml:lang=\"EN-US\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW162793018 BCX8\" data-ccp-parastyle=\"No Spacing\"> met ou<\/span><span class=\"NormalTextRun SCXW162793018 BCX8\" data-ccp-parastyle=\"No Spacing\">r<\/span><span class=\"NormalTextRun SCXW162793018 BCX8\" data-ccp-parastyle=\"No Spacing\"> kenners.<\/span><\/span><span class=\"EOP SCXW162793018 BCX8\" data-ccp-props=\"{}\">\u00a0<\/span><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>Stress is a common experience in our daily lives, and it can take a toll on our physical and mental well-being. That&#8217;s why stress management is essential to maintaining a healthy and happy life. In this article, neurologist Dr. M\u00e1rta Simon talks about different biofeedback techniques which you can use to lower your stress levels. [&hellip;]<\/p>","protected":false},"author":1913,"featured_media":205952,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_seopress_robots_primary_cat":"92","_seopress_titles_title":"Top 4 biofeedback techniques that can help reduce stress","_seopress_titles_desc":"Discover four effective biofeedback techniques to reduce stress. QX World&#039;s guide helps you achieve a more relaxed and balanced life.","_seopress_robots_index":"","footnotes":""},"categories":[114,92,162],"tags":[],"acf":[],"_links":{"self":[{"href":"https:\/\/www.qxworld.eu\/af\/wp-json\/wp\/v2\/posts\/205186"}],"collection":[{"href":"https:\/\/www.qxworld.eu\/af\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.qxworld.eu\/af\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.qxworld.eu\/af\/wp-json\/wp\/v2\/users\/1913"}],"replies":[{"embeddable":true,"href":"https:\/\/www.qxworld.eu\/af\/wp-json\/wp\/v2\/comments?post=205186"}],"version-history":[{"count":0,"href":"https:\/\/www.qxworld.eu\/af\/wp-json\/wp\/v2\/posts\/205186\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.qxworld.eu\/af\/wp-json\/wp\/v2\/media\/205952"}],"wp:attachment":[{"href":"https:\/\/www.qxworld.eu\/af\/wp-json\/wp\/v2\/media?parent=205186"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.qxworld.eu\/af\/wp-json\/wp\/v2\/categories?post=205186"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.qxworld.eu\/af\/wp-json\/wp\/v2\/tags?post=205186"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}