{"id":1977,"date":"2020-09-03T11:53:58","date_gmt":"2020-09-03T09:53:58","guid":{"rendered":"https:\/\/qxworld.eu\/?p=1977"},"modified":"2024-09-06T12:21:26","modified_gmt":"2024-09-06T10:21:26","slug":"energize-its-a-qx-world-how-to-motivate-yourself-with-music","status":"publish","type":"post","link":"https:\/\/www.qxworld.eu\/af\/gee-energie-dit-n-qx-wereld-hoe-om-jouself-te-motiveer-met-musiek\/","title":{"rendered":"\u201cENERGISEER. DIS \u2019N QX-WERELD.\u201d HOE OM JOUSELF MET MUSIEK TE MOTIVEER"},"content":{"rendered":"<div data-elementor-type=\"wp-post\" data-elementor-id=\"1977\" class=\"elementor elementor-1977\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-5460efd elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"5460efd\" data-element_type=\"section\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-7b800b0\" data-id=\"7b800b0\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-cba9bdc elementor-widget elementor-widget-text-editor\" data-id=\"cba9bdc\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Musiek genees. Wanneer ons somber of hartseer voel, help musiek ons om deur ons hartseer te werk. Wanneer ons moeilikheid het\u00a0<a href=\"\/sleep-snooze-its-a-qx-world-listen-to-music-that-helps-you-sleep\/\" target=\"_blank\" rel=\"noopener\">slaap<\/a>, om na die regte maatslae te luister, help ons\u00a0<a href=\"\/relax-its-a-qx-world-discover-our-new-playlist\/\" target=\"_blank\" rel=\"noopener\">ontspan<\/a>. En wanneer ons swaar kry\u00a0<a href=\"\/focus-its-a-qx-world-find-out-what-music-helps-you-concentrate\/\" target=\"_blank\" rel=\"noopener\">fokus<\/a>\u00a0op &#039;n belangrike toets of projek, is dit musiek tot die redding. Maar het jy geweet\u00a0<strong>musiek kan die ultieme energiebron wees<\/strong>, ook? Kom ons zoom in op sy\u00a0<strong>motiverende krag<\/strong>!<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8f267a7 elementor-widget elementor-widget-heading\" data-id=\"8f267a7\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">&#039;n Wen-ingesteldheid<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6e42845 elementor-widget elementor-widget-text-editor\" data-id=\"6e42845\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Het jy al ooit opgelet hoeveel professionele atlete hul oorfone ingeprop het, net voor &#039;n wedstryd of wedloop? Hulle gebruik musiek om hulself op te slinger en al die op te suig\u00a0<strong>motivering<\/strong>\u00a0hulle kan\u00a0<strong>kom in die ingesteldheid<\/strong>\u00a0van &#039;n wenner. Studies toon inderdaad dat die regte musiek motivering kan verbeter. Die rede? Musiek stimuleer\u00a0<strong>dopamienvlakke<\/strong>\u00a0in die brein.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-25ba4b8 elementor-widget elementor-widget-heading\" data-id=\"25ba4b8\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Dopamien: die gelukkige &#039;go-getter&#039;-hormoon<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-86054d9 elementor-widget elementor-widget-text-editor\" data-id=\"86054d9\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Om na sekere soorte musiek te luister, moedig jou brein aan om verhoogde vlakke van dopamien vry te stel. Dieselfde ding gebeur wanneer ons ons eet\u00a0<strong>gunsteling kos<\/strong>\u00a0of het\u00a0<strong>seksuele verhoudings<\/strong>\u00a0\u2013 daarom word dopamien dikwels &#039;die gelukkige hormoon&#039; genoem. Maar dopamien doen meer as om ons net goed te laat voel. Dit ook<strong>\u00a0reguleer motivering<\/strong>\u00a0en be\u00efnvloed ons\u00a0<strong>motoriese reaksies<\/strong>\u00a0dienooreenkomstig, verwek doelgerigte gedrag in afwagting van &#039;n beloning.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5d2ee7f elementor-widget elementor-widget-heading\" data-id=\"5d2ee7f\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Musiek om jouself te motiveer<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-090935a elementor-widget elementor-widget-text-editor\" data-id=\"090935a\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Die beste musiek om jouself te motiveer is vinnig en opgewek,\u00a0<strong>bou in tempo en volume<\/strong>\u00a0soos die liedjie vorder. As jy lief is vir kontempor\u00eare klanke, kyk gerus na ons snitlys op Spotify genaamd &quot;<a href=\"https:\/\/open.spotify.com\/playlist\/7iTDQFzQTgmq9RHGZwl07H?si=uId3P_dMRQKse3z0drZpCA\" target=\"_blank\" rel=\"noopener\">Energie gee. Dit is QX World<\/a>.\u201d<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>Music heals. When we feel gloomy or sad, music helps us work through our sorrows. When we have trouble\u00a0sleeping, listening to the right beats helps us\u00a0relax. And when we\u2019re having a hard time\u00a0focusing\u00a0on an important test or project, it\u2019s music to the rescue. But did you know\u00a0music can be the ultimate energizer, too? Let\u2019s zoom [&hellip;]<\/p>","protected":false},"author":1,"featured_media":1984,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_seopress_robots_primary_cat":"","_seopress_titles_title":"","_seopress_titles_desc":"","_seopress_robots_index":"","footnotes":""},"categories":[92,112],"tags":[],"class_list":["post-1977","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog","category-qx-world-playlist"],"acf":[],"_links":{"self":[{"href":"https:\/\/www.qxworld.eu\/af\/wp-json\/wp\/v2\/posts\/1977","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.qxworld.eu\/af\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.qxworld.eu\/af\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.qxworld.eu\/af\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.qxworld.eu\/af\/wp-json\/wp\/v2\/comments?post=1977"}],"version-history":[{"count":1,"href":"https:\/\/www.qxworld.eu\/af\/wp-json\/wp\/v2\/posts\/1977\/revisions"}],"predecessor-version":[{"id":225992,"href":"https:\/\/www.qxworld.eu\/af\/wp-json\/wp\/v2\/posts\/1977\/revisions\/225992"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.qxworld.eu\/af\/wp-json\/wp\/v2\/media\/1984"}],"wp:attachment":[{"href":"https:\/\/www.qxworld.eu\/af\/wp-json\/wp\/v2\/media?parent=1977"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.qxworld.eu\/af\/wp-json\/wp\/v2\/categories?post=1977"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.qxworld.eu\/af\/wp-json\/wp\/v2\/tags?post=1977"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}