{"id":168056,"date":"2022-05-04T15:18:43","date_gmt":"2022-05-04T13:18:43","guid":{"rendered":"https:\/\/www.qxworld.eu\/?p=168056"},"modified":"2024-09-06T12:21:55","modified_gmt":"2024-09-06T10:21:55","slug":"biofeedback-in-psychology-how-can-it-help-your-practice","status":"publish","type":"post","link":"https:\/\/www.qxworld.eu\/af\/bioterugvoer-in-sielkunde-hoe-kan-dit-jou-praktyk-help\/","title":{"rendered":"Bioterugvoer in sielkunde \u2013 Hoe kan dit jou praktyk help?"},"content":{"rendered":"<div data-elementor-type=\"wp-post\" data-elementor-id=\"168056\" class=\"elementor elementor-168056\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-e8139ce elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"e8139ce\" data-element_type=\"section\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-4eeaaff\" data-id=\"4eeaaff\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-9581c0a elementor-widget elementor-widget-text-editor\" data-id=\"9581c0a\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div><span lang=\"EN-US\">Bioterugvoer is &#039;n bekende nie-indringende tegniek wat jou leer om beheer te neem oor jou liggaamlike reaksies op stressors waaraan jy daagliks blootgestel word, om sodoende die simptome van talle moontlike toestande te bestuur en jou lewenskwaliteit te verbeter.<\/span><\/div><div>\u00a0<\/div><div>Dit is &#039;n metode wat <strong>bewys effektief te wees in die vermindering van stres en angs, chroniese pyn, die frekwensie van hoofpyn<\/strong>, en baie ander dinge.<\/div><div>\u00a0<\/div><div><p>Die belangrikste is dat bioterugvoer jou geweldig kan help <strong>bereik jou gesondheidsdoelwitte beide geestelik en fisies.<\/strong>\u00a0<\/p><\/div>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-96a946e elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"96a946e\" data-element_type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-38cb4cd elementor-widget elementor-widget-text-editor\" data-id=\"38cb4cd\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>As &#039;n alternatiewe gesondheidsorgmetode maak baie gesondheidswerkers daarvan gebruik, van algemene praktisyns tot atletiese afrigters, verpleegkundiges en sielkundiges om enige deurlopende behandelings te verbeter en te vergesel.<\/p><p>\u00a0<\/p><p>In hierdie artikel gaan ons spesifiek fokus op die <strong>komplement\u00eare gebruike van bioterugvoer in sielkundepraktyke.<\/strong><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e516ab1 elementor-widget elementor-widget-text-editor\" data-id=\"e516ab1\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Kliniese sielkunde se doel is om versteurings van die verstand te herken, te assesseer en te behandel.\u00a0<\/p><p>\u00a0<\/p><p>Soortgelyk aan waarvoor bioterugvoer gebruik word, dit is om <strong>meet, verstaan en verbeter die reaksies van die liggaam sowel as die gees op sekere stressors<\/strong> (stressors kan fisies, metabolies, biologies, verstandelik, sosiaal en kultureel wees) waaraan jy dalk blootgestel word. Daar is reeds &#039;n uiteensetting van die verband tussen die twee.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e3c5742 elementor-widget elementor-widget-heading\" data-id=\"e3c5742\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-large\">Hoe kan ons bioterugvoer op sielkunde toepas?<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f366645 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"f366645\" data-element_type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-17d6a26 elementor-widget elementor-widget-text-editor\" data-id=\"17d6a26\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Wat is die hoofareas in sielkunde waar bioterugvoer algemeen as &#039;n aanvullende oplossing toegepas word?<\/p><p>\u00a0<\/p><p><strong>Angs, depressie en ADHD (aandaggebrek-hiperaktiwiteitsversteuring)<\/strong> is die hoof onder die toestande waarvoor bioterugvoerterapie uiters voordelig kan wees.<\/p><p>\u00a0<\/p><p>Soos dit fokus op die <strong>onderlinge verband tussen gedagtes, buie en fisiologiese reaksies,<\/strong> om &#039;n probleem te benader deur te fokus op wat ons dalk dink onwillekeurige fisiologiese reaksies is, wat dit vrywillig beheerbaar maak.<\/p><p>\u00a0<\/p><p>Byvoorbeeld, wanneer jy angs het, is jou spiere geneig om gespanne te raak, wat jou liggaamsreaksie dan aanhou om jou angs te voed.<\/p><p>\u00a0<\/p><p>Dit is &#039;n bose kringloop. Deur hierdie patroon te herken, kan jy begin werk om die spanning te verlig, en deur dit te doen, ook om angs te verlig.<\/p><p>\u00a0<\/p><p>Maar dit is net een voorbeeld. Daar is baie ander maniere en modaliteite van bioterugvoer wat algemeen gebruik word om liggaamlike simptome van sielkundige toestande te meet.<\/p><p>\u00a0<\/p><p><strong>Bioterugvoer bied in wese intydse insig in die toestand van ons verstand deur die toestand van ons liggame te ontleed.<\/strong><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5c66537 elementor-widget elementor-widget-image\" data-id=\"5c66537\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"2448\" height=\"1634\" src=\"https:\/\/www.qxworld.eu\/wp-content\/uploads\/2022\/03\/MAF_7879.jpg\" class=\"attachment-full size-full wp-image-168184\" alt=\"\" srcset=\"https:\/\/www.qxworld.eu\/wp-content\/uploads\/2022\/03\/MAF_7879.jpg 2448w, https:\/\/www.qxworld.eu\/wp-content\/uploads\/2022\/03\/MAF_7879-300x200.jpg 300w, https:\/\/www.qxworld.eu\/wp-content\/uploads\/2022\/03\/MAF_7879-1024x684.jpg 1024w, https:\/\/www.qxworld.eu\/wp-content\/uploads\/2022\/03\/MAF_7879-768x513.jpg 768w, https:\/\/www.qxworld.eu\/wp-content\/uploads\/2022\/03\/MAF_7879-1536x1025.jpg 1536w, https:\/\/www.qxworld.eu\/wp-content\/uploads\/2022\/03\/MAF_7879-2048x1367.jpg 2048w, https:\/\/www.qxworld.eu\/wp-content\/uploads\/2022\/03\/MAF_7879-624x417.jpg 624w, https:\/\/www.qxworld.eu\/wp-content\/uploads\/2022\/03\/MAF_7879-600x400.jpg 600w\" sizes=\"(max-width: 2448px) 100vw, 2448px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7859096 elementor-widget elementor-widget-heading\" data-id=\"7859096\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-large\">Die voordele van die aanvulling van jou sielkundepraktyk met bioterugvoer\n<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1dbedc8 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"1dbedc8\" data-element_type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9168a72 elementor-widget elementor-widget-text-editor\" data-id=\"9168a72\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Watter tipe bioterugvoer is daar, en hoekom is dit voordelig? Kom ons hou by die voorbeeld van angs aangesien dit die mees algemene geestesversteuring w\u00eareldwyd is.<\/p><p>\u00a0<\/p><p>Oor die algemeen, wat is die fisiese ervaring om angstig te wees? Klop jou hart? Sweet jy meer as gewoonlik? Ervaar jy kortasem? &#039;n Beklemming in jou bors?<\/p><p>\u00a0<\/p><p><strong>Daar is &#039;n bioterugvoer om elk van hierdie simptome te meet.<\/strong><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c3327da elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"c3327da\" data-element_type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-check\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Galvaniese velreaksie bioterugvoer hou tred met die reaksie van sweet op stres. <\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-check\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Temperatuur-bioterugvoer is baie sensitief en reageer vinnig en meet liggaamstemperatuur.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-check\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Respiratoriese bioterugvoer is een van die bestes om ontspanningsvaardighede te ontwikkel, die re\u00eblmatighede en onre\u00eblmatighede van die respiratoriese siklus te ontleed<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-check\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Neuro-terugvoer (of EEG-bioterugvoer) meet breingolwe en word meestal gebruik as &#039;n instrument om angs en ADHD simptome te verbeter.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e8004f5 elementor-widget elementor-widget-text-editor\" data-id=\"e8004f5\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div><span lang=\"EN-US\">Hierdie bioterugvoertegnologie\u00eb maak jou bewus van die veranderinge wat in jou fisiologie plaasvind in reaksie op jou psige intyds.<\/span><\/div><div>\u00a0<\/div><div><span lang=\"EN-US\">In kliniese sielkunde word hulle gebruik as komplement\u00eare hulpmiddels om <strong>bevorder ontspanning, stresbeheer en die versagting van ADHD-simptome<\/strong> soos buierigheid, onoplettendheid en rusteloosheid.<\/span><\/div>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3b1da0b elementor-widget elementor-widget-text-editor\" data-id=\"3b1da0b\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>By QX World het ons baie van die raaisels rondom die effektiewe assessering van angs ontrafel deur bioterugvoer en holistiese gesondheidsorgmetodes.<\/p><p>\u00a0<\/p><p>Die panele wat by OMNIS ingesluit is \u2013 die hart van ons toestelle \u2013 kan die verskillende energiesirkulasies in jou liggaam effektief monitor en vertaal.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9b98101 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"9b98101\" data-element_type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8d24620 elementor-widget elementor-widget-heading\" data-id=\"8d24620\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h3 class=\"elementor-heading-title elementor-size-small\"><b>Wil jy meer leer oor angs en bioterugvoer? Kyk na ons artikel!<\/b><\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c25664b elementor-widget elementor-widget-image\" data-id=\"c25664b\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.qxworld.eu\/how-can-biofeedback-relieve-stress-and-anxiety\">\n\t\t\t\t\t\t\t<img decoding=\"async\" width=\"720\" height=\"432\" src=\"https:\/\/www.qxworld.eu\/wp-content\/uploads\/2022\/03\/biofeedback_stressanxiety.jpg.webp\" class=\"attachment-large size-large wp-image-168168\" alt=\"\" srcset=\"https:\/\/www.qxworld.eu\/wp-content\/uploads\/2022\/03\/biofeedback_stressanxiety.jpg.webp 720w, https:\/\/www.qxworld.eu\/wp-content\/uploads\/2022\/03\/biofeedback_stressanxiety.jpg-300x180.webp 300w, https:\/\/www.qxworld.eu\/wp-content\/uploads\/2022\/03\/biofeedback_stressanxiety.jpg-624x374.webp 624w, https:\/\/www.qxworld.eu\/wp-content\/uploads\/2022\/03\/biofeedback_stressanxiety.jpg-600x360.webp 600w\" sizes=\"(max-width: 720px) 100vw, 720px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0c4a602 elementor-align-center elementor-widget elementor-widget-button\" data-id=\"0c4a602\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/www.qxworld.eu\/how-can-biofeedback-relieve-stress-and-anxiety\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Lees meer!<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-443300d elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"443300d\" data-element_type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1af8190 elementor-widget elementor-widget-text-editor\" data-id=\"1af8190\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Die bioterugvoermetode is aangepas vir jou presiese behoeftes, is hoogs verpersoonlik, en vereis die pasi\u00ebnte se aktiewe deelname wat nog &#039;n rede is waarom dit <strong>perfek geskik om by sielkundepraktyke ingesluit te word. <\/strong><\/p><p>\u00a0<\/p><p>Die sentrale fokus daarvan op die verbindings tussen die gees en liggaam maak dit <strong>&#039;n kragtige hulpmiddel om jou gesondheid geweldig te verbeter en meer bewus en in beheer te raak van die band tussen jou liggaam en gees.<\/strong><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-97890de elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"97890de\" data-element_type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-768bcee elementor-widget elementor-widget-text-editor\" data-id=\"768bcee\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Ons hoop beslis dat u hierdie artikel nuttig gevind het, miskien het ons daarin geslaag om u te inspireer om die potensiaal van bioterugvoer verder te verken.<\/p><p>\u00a0<\/p><p>Indien wel, moenie vergeet om na die res van die QX World-webwerf en <span style=\"text-decoration: underline;\"><a href=\"https:\/\/www.facebook.com\/qxworld\">ons Facebook-blad<\/a><\/span> vir meer artikels soos hierdie, opdaterings en komende inhoud. As jy enige vrae vir ons het, is ons gretig om van jou te hoor en die gesprek aan die gang te hou.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>Biofeedback is a well-known non-invasive technique that teaches you to take control of your bodily responses to stressors that you\u2019re exposed to on a daily basis, thus managing the symptoms of numerous possible conditions and improving your quality of life.\u00a0It\u2019s a method that\u2019s proven to be effective in decreasing stress and anxiety, chronic pain, the [&hellip;]<\/p>","protected":false},"author":28,"featured_media":168341,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_seopress_robots_primary_cat":"92","_seopress_titles_title":"","_seopress_titles_desc":"Discover how biofeedback in psychology can significantly improve your practice - Learn the science and techniques with QX World to offer better patient care","_seopress_robots_index":"","footnotes":""},"categories":[114,92],"tags":[],"acf":[],"_links":{"self":[{"href":"https:\/\/www.qxworld.eu\/af\/wp-json\/wp\/v2\/posts\/168056"}],"collection":[{"href":"https:\/\/www.qxworld.eu\/af\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.qxworld.eu\/af\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.qxworld.eu\/af\/wp-json\/wp\/v2\/users\/28"}],"replies":[{"embeddable":true,"href":"https:\/\/www.qxworld.eu\/af\/wp-json\/wp\/v2\/comments?post=168056"}],"version-history":[{"count":0,"href":"https:\/\/www.qxworld.eu\/af\/wp-json\/wp\/v2\/posts\/168056\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.qxworld.eu\/af\/wp-json\/wp\/v2\/media\/168341"}],"wp:attachment":[{"href":"https:\/\/www.qxworld.eu\/af\/wp-json\/wp\/v2\/media?parent=168056"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.qxworld.eu\/af\/wp-json\/wp\/v2\/categories?post=168056"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.qxworld.eu\/af\/wp-json\/wp\/v2\/tags?post=168056"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}